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Training Log Archive: andrew_elwood

In the 1 days ending Jun 14, 2017:

activity # timemileskm+m
  Running1 20:11 3.11(6:29) 5.01(4:02) 67
  Total1 20:11 3.11(6:29) 5.01(4:02) 67

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Wednesday Jun 14, 2017 #

7 PM

Running race (Dromara 5k) 20:11 [5] 5.01 km (4:02 / km) +67m 3:47 / km
shoes: Asics Gel Sonoma 2

Good race tonight at a very hilly 5k in Dromara, however i managed to knock over a minute of my previous PB. On track for sub 20 in a few weeks as planned.

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