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Training Log Archive: andrew_elwood

In the 1 days ending May 3, 2019:

activity

time

miles

Running

23:20

2.24

(10:24)

3.61

(6:28)

Orienteering

14:15

1.76

(8:05)

2.84

(5:01)

17 /

18c

94%

Total

37:35

4.01

(9:23)

6.45

(5:50)

17 /

18c

94%

averages - rhr:56

0:37

0:00

» now

Friday May 3, 2019 #

Event: Irish Orienteering Championships

6 PM

Running (Warm Up) 11:20 [2] *** 1.59 km (7:08 / km) +23m 6:39 / km
ahr:141 max:169 rhr:56 shoes: Inov8 X-Talon 225

Orienteering race (IOC 2019) 14:15 [4] *** 2.84 km (5:01 / km) +7m 4:57 / km
ahr:178 max:199 spiked:17/18c shoes: Inov8 X-Talon 225

Pretty clean run today at the IOC sprint and I finished 3rd on M18 which I am really happy about. Made a mistake on number 1 as i didn’t plan quickly enough and so made stupid mistakes running into the courtyard straight out of the start then doubling back on myself. Apart from this the rest of my race was good. Hoping for a good middle distance tomorrow.

Running (Warm Down) 12:00 [2] 2.02 km (5:56 / km) +16m 5:43 / km
ahr:150 max:165 shoes: Inov8 X-Talon 225

WD with Aidan and Darragh. Hoping we all get selected for EYOC

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