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Training Log Archive: andrew_elwood

In the 1 days ending Jan 7, 2019:

activity # timemileskm+m
  Strength & Conditioning1 30:00
  Stretching/Yoga1 10:00
  Total2 40:00
  [1-5]1 30:00
averages - sleep:14 rhr:55

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Mo

Monday Jan 7, 2019 #

6 AM

Stretching/Yoga 10:00 [0]
slept:7.0

9 PM

Strength & Conditioning 30:00 [1]
rhr:55 slept:7.0

Strength and Conditioning - 3x15 Hip abductions with flexion, 3x12 single leg squats, 3x15 step ups, 50sec plank, 50secs dead bugs, 15 leg lower, 3x10 shoulder touches.

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