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Training Log Archive: Fille

In the 1 days ending Oct 12, 2017:

activity # timemileskm+m
  Running1 1:05:50 8.2(8:02) 13.2(4:59)
  Total1 1:05:50 8.2(8:02) 13.2(4:59)

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Th

Thursday Oct 12, 2017 #

6 PM

Running 1:05:50 [3] 13.2 km (4:59 / km)
ahr:136 max:166 shoes: nike zoom air pegasus 34

4.91 km inlopen (met 5 versnellingen)

3 keer 5X200m /100jog (alles ts 35-38sec)

3.2km uitlopen

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