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Training Log: Fille

In the last 7 days:

activity # timemileskm+m
  Running4 4:13:03 33.02(7:40) 53.14(4:46)
  Total4 4:13:03 33.02(7:40) 53.14(4:46)
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1:06
0:00
MoTuWeThFrSaSu

Saturday Nov 18 #

11 AM

Running 1:03:23 [3] 12.18 km (5:12 / km)
ahr:132 max:160 shoes: nike zoom air pegasus34 shield

3.85km inlopen

t.h.v. Leopoldsburg Boskant

3 keer (5 keer 120m helling vlot op en rustig terug)
rust ts 4min jog blokje rond helling

3.41 km uitlopen

Thursday Nov 16 #

6 PM

Running 1:06:44 [4] 14.13 km (4:43 / km)
ahr:141 max:167 shoes: nike zoom air pegasus 34

4.39 km inlopen (5versnellingen)

2000m - 1500m - 1000m - 1000m (R: 1:30min=300m jog)
(7:38 - 5:36 - 3:39 - 3:31)

3.2km uitlopen

ging vlot

Wednesday Nov 15 #

4 PM

Running 57:12 [2] 11.93 km (4:48 / km)
shoes: nike zoom air pegasus 34

duurloop aan de Merel

Tuesday Nov 14 #

11 AM

Running 1:05:44 [3] 14.9 km (4:25 / km)
shoes: nike zoom air pegasus 34

duurloop met 4 keer 8 min T2

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