Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the 7 days ending Jun 16, 2018:

activity

time

miles

Hike

2:00:00

8.0

(15:00)

12.88

(9:19)

Mountain bike

1:41:21

10.6

(6.3/h)

17.06

(10.1/h)

Road bike

1:35:23

22.0

(13.8/h)

35.41

(22.3/h)

Total

5:16:44

40.6

(7:48)

65.34

(4:51)

averages - rhr:49

2:00

0:00

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Thursday Jun 14, 2018 #

6 PM

Mountain bike (Recovery mtb @#1) 1:41:21 [3] 10.6 mi (6.3 mph)
ahr:142 max:182 rhr:48

First mtb ride after operation (dryer). Rode well but not super hard, felt good. I think the heart rate data is incorrect (biased high). Fell when I had to stop to avoid running over a young bird. Beautiful night for a ride.

Tuesday Jun 12, 2018 #

6 PM

Hike (Hike mendon) 2:00:00 [2] 8.0 mi (15:00 / mi)

Hike mendon , felt good

Sunday Jun 10, 2018 #

8 AM

Road bike (Recovery #3) 1:35:23 [3] 22.0 mi (13.8 mph)
ahr:131 max:156 rhr:49

Home to s Lima to cleary/poplar hill and home. More climb,& more effort. Felt good but still a restricted effort.

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