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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 1 days ending Dec 22, 2023:

activity # timemileskm+m
  Trek1 33:13 2.16(15:22) 3.48(9:33) 57
  Total1 33:13 2.16(15:22) 3.48(9:33) 57

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Fr

Friday Dec 22, 2023 #

11 AM

Trek 33:13 intensity: (25:58 @1) + (5:41 @2) + (1:34 @3) 3.48 km (9:33 / km) +57m 8:50 / km
ahr:118 max:146

Walk/Jog from work.

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