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Attackpoint - performance and training tools for orienteering athletes

Training Log: pcbrent

In the last 7 days:

activity # timemileskm+m
  Road Biking1 1:39:53 21.22(12.7/h) 34.15(20.5/h) 802
  Kayaking1 1:01:09 6.16(9:56) 9.91(6:10) 9
  Running1 50:14 4.9(10:15) 7.88(6:22) 204
  Core Strength Conditioning1 43:00
  Total4 4:14:16 32.28 51.94 1015
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Tuesday Jul 17 #

6 AM

Core Strength Conditioning 43:00 [3]

Hasfit workout full-body dumbbell workout.
5 PM

Road Biking 1:39:53 intensity: (53:46 @1) + (6:21 @2) + (18:55 @3) + (20:33 @4) + (18 @5) 34.15 km (20.5 kph) +802m
ahr:129 max:156

Gravel bash with Dave and Pat. Dave was feeling frisky, which resulted in quite a lot of heavy breathing. Refused to show weakness.

Monday Jul 16 #

12 PM

Running 50:14 intensity: (25:24 @1) + (8:20 @2) + (10:47 @3) + (2:44 @4) + (2:59 @5) 7.88 km (6:22 / km) +204m 5:39 / km
ahr:121 max:162

Lunchtime run with the normals. Slipping and sliding through the cemetery.
5 PM

Kayaking 1:01:09 intensity: (34:24 @1) + (14:06 @2) + (8:05 @3) + (4:34 @4) 9.91 km (6:10 / km) +9m 6:09 / km
ahr:130 max:155 shoes: Sharp Ski

Paddle in the Ski accompanied by Dave and Georgia in the double. First paddle in a looong time.

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