Training Log: pcbrent
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:42:10 | 20.54 | (10:49) | 33.06 | (6:43) | 979 | |||||
| Total | 4 | 3:42:10 | 20.54 | (10:49) | 33.06 | (6:43) | 979 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Apr 23 #
5 PM
Running 35:49 6.57 km (5:27 / km) +65m 5:12 / km
ahr:134 max:160
Monday Apr 22 #
12 PM
Running 54:58 7.99 km (6:53 / km) +229m 6:01 / km
ahr:130 max:157
Friday Apr 19 #
12 PM
Running 42:10 6.02 km (7:00 / km) +185m 6:04 / km
ahr:129 max:156
1210 with the normals. I think I am getting a little bit stronger.
Thursday Apr 18 #
5 PM
Running 1:29:13 12.48 km (7:09 / km) +499m 5:57 / km
ahr:132 max:157
Thur group run. Was a quite noce run. First time I have had the headlight out this season.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar