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Training Log: pcbrent

In the last 7 days:

activity # timemileskm+m
  Mountain Biking2 3:47:13 46.22(12.2/h) 74.38(19.6/h) 1672
  Running4 3:33:06 22.71(9:23) 36.56(5:50) 905
  Total5 7:20:19 68.93(6:23) 110.93(3:58) 2577
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Saturday Aug 19 #

12 PM

Mountain Biking 1:54:31 [3] 37.01 km (19.4 kph) +919m

Cx ride around the same loop again, this time with Pat and Dave. Pat smashed us.

Running 59:49 [3] 10.43 km (5:44 / km) +246m 5:08 / km

Painful run around Tantragee Wil Ash and Pat (Dave wimped out). Very tired, probably should have stayed at home.

Friday Aug 18 #

5 PM

Running 1:04:06 [3] 12.31 km (5:13 / km) +231m 4:46 / km

Run around Tantragee with Dave and Pat. Legs feeling heaps better.

Wednesday Aug 16 #

12 PM

Running 47:07 [3] 7.28 km (6:28 / km) +209m 5:40 / km

Lunchtime run with the Normals. Still feeling tired

Tuesday Aug 15 #

12 PM

Running 42:04 [3] 6.54 km (6:26 / km) +220m 5:30 / km

Very easy run from work. Legs feeling pretty wasted.
5 PM

Mountain Biking 1:52:42 [3] 37.36 km (19.9 kph) +753m

Cx bike with David around Sharlands Loop via Maitai Dam. Steady ride.

Monday Aug 14 #

Note
(rest day)

Was thinking about going kayaking, but didn't.

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Recent Weeks:

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Training hours by intensity
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Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
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Training hours by activity
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13
Aug 20
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Jul 30
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Week
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Training kilometers by activity
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170
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