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Training Log: pcbrent

In the last 7 days:

activity # timemileskm+m
  Mountain Biking3 4:51:58 38.93(8.0/h) 62.66(12.9/h) 1821
  Running3 1:45:49 11.59(9:08) 18.66(5:40) 356
  Kayaking1 50:40 5.34(9:29) 8.6(5:54) 26
  Orienteering1 49:20 3.71(13:18) 5.97(8:16) 153
  Stretch/Mobility2 42:11
  Total8 8:59:58 59.58 95.88 2355
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Wednesday Oct 21 #

5 PM

Mountain Biking 1:59:34 intensity: (1:20:39 @1) + (20:20 @2) + (16:59 @3) + (1:36 @4) 29.3 km (14.7 kph) +694m
ahr:120 max:153

Tuesday Oct 20 #

5 PM

Mountain Biking 57:13 intensity: (43:08 @1) + (9:37 @2) + (3:07 @3) + (28 @4) + (53 @5) 11.98 km (12.6 kph) +479m
ahr:118 max:166

Monday Oct 19 #

6 AM

Stretch/Mobility 18:49 [1]
ahr:69 max:104

Started with Sean Vigue then did own anti niggle stretching.

Sunday Oct 18 #

11 AM

Orienteering 49:20 intensity: (8:30 @1) + (10:55 @2) + (11:03 @3) + (10:57 @4) + (7:55 @5) 5.97 km (8:16 / km) +153m 7:20 / km
ahr:143 max:165

Running 20:22 intensity: (5:28 @1) + (1:42 @2) + (4:27 @3) + (2:57 @4) + (5:48 @5) 3.92 km (5:12 / km) +45m 4:55 / km
ahr:144 max:178

Run back from orienteering to batch. With Pat.

Saturday Oct 17 #

10 AM

Stretch/Mobility 23:22 [1]
ahr:70 max:116

12 PM

Running 44:42 intensity: (8:12 @1) + (14:26 @2) + (13:42 @3) + (6:53 @4) + (1:29 @5) 7.77 km (5:45 / km) +166m 5:12 / km
ahr:140 max:161

Mountain Biking 1:55:11 intensity: (1:17:58 @1) + (17:15 @2) + (13:34 @3) + (5:00 @4) + (1:24 @5) 21.37 km (11.1 kph) +648m
ahr:123 max:161

Friday Oct 16 #

12 PM

Running 40:45 intensity: (7:01 @1) + (14:00 @2) + (16:10 @3) + (3:34 @4) 6.97 km (5:51 / km) +145m 5:18 / km
ahr:140 max:154 shoes: Asic Trabuco - Black Gortex

Lunchtime jog with the 1210ers. Niggle felt fine.
6 PM

Kayaking 50:40 intensity: (47:51 @1) + (1:53 @2) + (56 @3) 8.6 km (5:54 / km) +26m 5:48 / km
ahr:107 max:148 shoes: Sharp 6.5

Kayak up at the lake. Was nice, but a little windy.

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Training hours by activity
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