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Attackpoint - performance and training tools for orienteering athletes

Training Log: pcbrent

In the last 7 days:

activity # timemileskm+m
  Running4 4:33:30 24.63(11:06) 39.63(6:54) 1787
  Mountain Biking1 2:15:20 10.03(4.4/h) 16.15(7.2/h) 625
  Orienteering2 1:25:19 6.9(12:22) 11.11(7:41) 548
  Kayaking1 48:27 4.83(10:01) 7.78(6:14) 5
  Core Strength Conditioning1 45:00
  Total8 9:47:36 46.4 74.67 2965
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Thursday May 25 #

6 AM

Core Strength Conditioning 45:00 [2]

5 PM

Running 2:09:44 [3] 17.29 km (7:30 / km) +929m 5:55 / km

Wednesday May 24 #

12 PM

Running 54:55 [3] 8.59 km (6:24 / km) +350m 5:19 / km

5 PM

Kayaking 48:27 [3] 7.78 km (6:14 / km) +5m 6:12 / km

Monday May 22 #

6 PM

Running 1:07:59 [3] 10.98 km (6:12 / km) +463m 5:07 / km

Sunday May 21 #

12 PM

Orienteering 16:30 [3] 3.65 km (4:32 / km) +29m 4:21 / km

3 PM

Mountain Biking 2:15:20 [3] 16.15 km (7.2 kph) +625m

Saturday May 20 #

12 PM

Orienteering 1:08:49 [3] 7.46 km (9:13 / km) +519m 6:51 / km

Running 20:52 [3] 2.77 km (7:32 / km) +45m 6:58 / km

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Recent Weeks:

Week
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Training hours by intensity
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19
May 28
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May 14
May 7
Apr 30

Week
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Training hours by activity
0123456789101112131415161718
19
May 28
May 21
May 14
May 7
Apr 30

Week
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Training kilometers by activity
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120
May 28
May 21
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