Training Log: pcbrent
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Biking | 1 | 1:39:53 | 21.22 | (12.7/h) | 34.15 | (20.5/h) | 802 | |||||
| Kayaking | 1 | 1:01:09 | 6.16 | (9:56) | 9.91 | (6:10) | 9 | |||||
| Running | 1 | 50:14 | 4.9 | (10:15) | 7.88 | (6:22) | 204 | |||||
| Core Strength Conditioning | 1 | 43:00 | ||||||||||
| Total | 4 | 4:14:16 | 32.28 | 51.94 | 1015 | |||||||
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Tuesday Jul 17 #
6 AM
Core Strength Conditioning 43:00 [3]
Hasfit workout full-body dumbbell workout.
5 PM
Road Biking 1:39:53 34.15 km (20.5 kph) +802m
ahr:129 max:156
Gravel bash with Dave and Pat. Dave was feeling frisky, which resulted in quite a lot of heavy breathing. Refused to show weakness.
Monday Jul 16 #
12 PM
Running 50:14 7.88 km (6:22 / km) +204m 5:39 / km
ahr:121 max:162
Lunchtime run with the normals. Slipping and sliding through the cemetery.
5 PM
Kayaking 1:01:09 9.91 km (6:10 / km) +9m 6:09 / km
ahr:130 max:155 shoes: Sharp Ski
Paddle in the Ski accompanied by Dave and Georgia in the double. First paddle in a looong time.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jul 22 | | ||||||||||||
| Jul 15 | | ||||||||||||
| Jul 8 | | ||||||||||||
| Jul 1 | | ||||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jul 22 | | |||||||||||||
| Jul 15 | | |||||||||||||
| Jul 8 | | |||||||||||||
| Jul 1 | | |||||||||||||
| Jun 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 |
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