Training Log: pcbrent
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 4:33:30 | 24.63 | (11:06) | 39.63 | (6:54) | 1787 | |||||
| Mountain Biking | 1 | 2:15:20 | 10.03 | (4.4/h) | 16.15 | (7.2/h) | 625 | |||||
| Orienteering | 2 | 1:25:19 | 6.9 | (12:22) | 11.11 | (7:41) | 548 | |||||
| Kayaking | 1 | 48:27 | 4.83 | (10:01) | 7.78 | (6:14) | 5 | |||||
| Core Strength Conditioning | 1 | 45:00 | ||||||||||
| Total | 8 | 9:47:36 | 46.4 | 74.67 | 2965 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Thursday May 25 #
6 AM
Core Strength Conditioning 45:00 [2]
5 PM
Running 2:09:44 [3] 17.29 km (7:30 / km) +929m 5:55 / km
Wednesday May 24 #
12 PM
Running 54:55 [3] 8.59 km (6:24 / km) +350m 5:19 / km
5 PM
Kayaking 48:27 [3] 7.78 km (6:14 / km) +5m 6:12 / km
Monday May 22 #
6 PM
Running 1:07:59 [3] 10.98 km (6:12 / km) +463m 5:07 / km
Sunday May 21 #
12 PM
Orienteering 16:30 [3] 3.65 km (4:32 / km) +29m 4:21 / km
3 PM
Mountain Biking 2:15:20 [3] 16.15 km (7.2 kph) +625m
Saturday May 20 #
12 PM
Orienteering 1:08:49 [3] 7.46 km (9:13 / km) +519m 6:51 / km
Running 20:52 [3] 2.77 km (7:32 / km) +45m 6:58 / km
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| May 28 | | |||||||||||||||||||
| May 21 | | |||||||||||||||||||
| May 14 | | |||||||||||||||||||
| May 7 | | |||||||||||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| May 28 | | |||||||||||||||||||
| May 21 | | |||||||||||||||||||
| May 14 | | |||||||||||||||||||
| May 7 | | |||||||||||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| May 28 | | ||||||||||||
| May 21 | | ||||||||||||
| May 14 | | ||||||||||||
| May 7 | | ||||||||||||
| Apr 30 | |
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