Training Log: pcbrent
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:13:09 | 13.58 | (9:48) | 21.85 | (6:06) | 780 | |||||
| Mountain Biking | 1 | 1:11:37 | 7.73 | (6.5/h) | 12.45 | (10.4/h) | 468 | |||||
| Total | 3 | 3:24:46 | 21.31 | (9:36) | 34.3 | (5:58) | 1248 | |||||
| « |
| ||||||||||
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Mar 24 #
10 AM
Running 35:06 [3] 5.85 km (6:00 / km) +294m 4:48 / km
Saturday Mar 23 #
10 AM
Running 1:38:03 [3] 16.0 km (6:08 / km) +485m 5:19 / km
Friday Mar 22 #
5 PM
Mountain Biking 1:11:37 [3] 12.45 km (10.4 kph) +468m
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
all weeks | months | years | as calendar