Training Log: pcbrent
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Kayaking | 2 | 2:14:45 | 14.79 | (9:07) | 23.81 | (5:40) | 22 | |||||
| Orienteering | 2 | 2:09:10 | 11.82 | (10:56) | 19.02 | (6:47) | 743 | |||||
| Running | 2 | 1:53:29 | 11.87 | (9:34) | 19.11 | (5:56) | 656 | |||||
| Total | 4 | 6:17:24 | 38.48 | (9:48) | 61.93 | (6:06) | 1420 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Sunday Nov 18 #
10 AM
Running 12:19 [1] 1.08 km (11:25 / km) +100m 7:47 / km
ahr:106 max:122
Orienteering 1:13:30 9.34 km (7:52 / km) +425m 6:25 / km
ahr:144 max:156
2 PM
Kayaking 1:01:53 [1] 13.09 km (4:44 / km)
ahr:105 max:118
Saturday Nov 17 #
10 AM
Kayaking 1:12:52 [1] 10.71 km (6:48 / km) +22m 6:44 / km
ahr:101 max:111
Orienteering 55:40 9.69 km (5:45 / km) +317m 4:56 / km
ahr:148 max:158
Thursday Nov 15 #
5 PM
Running 1:41:10 18.03 km (5:37 / km) +555m 4:52 / km
ahr:140 max:157
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Nov 18 | | |||||||||||||||
| Nov 11 | | |||||||||||||||
| Nov 4 | | |||||||||||||||
| Oct 28 | | |||||||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Nov 18 | | |||||||||||||||
| Nov 11 | | |||||||||||||||
| Nov 4 | | |||||||||||||||
| Oct 28 | | |||||||||||||||
| Oct 21 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Nov 18 | | ||||||||||||
| Nov 11 | | ||||||||||||
| Nov 4 | | ||||||||||||
| Oct 28 | | ||||||||||||
| Oct 21 | |
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