Training Log: pcbrent
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:23:54 | 13.7 | (10:30) | 22.04 | (6:32) | 665 | |||||
| Trek | 2 | 2:12:13 | 5.78 | (22:54) | 9.3 | (14:13) | 385 | |||||
| Stretch/Mobility | 1 | 24:07 | ||||||||||
| Road Biking | 1 | 19:44 | 3.23 | (9.8/h) | 5.2 | (15.8/h) | 67 | |||||
| Total | 6 | 5:19:58 | 22.7 | 36.54 | 1116 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Mar 7 #
1 PM
Road Biking 11:36 2.61 km (13.5 kph) +56m
ahr:124 max:153
Trek 1:54:03 7.78 km (14:39 / km) +355m 11:56 / km
ahr:98 max:132
Road Biking 8:08 [1] 2.59 km (19.1 kph) +11m
ahr:97 max:123
Saturday Mar 6 #
7 AM
Stretch/Mobility 24:07 [1]
ahr:74 max:107
Wednesday Mar 3 #
6 PM
Running 41:55 6.58 km (6:22 / km) +165m 5:39 / km
ahr:138 max:156
Tuesday Mar 2 #
12 PM
Running 43:25 6.58 km (6:36 / km) +187m 5:47 / km
ahr:142 max:164 shoes: Asic Trabuco - Black Gortex
Lunchtime run from work. Pretty hot and sticky. Knee felt fine. Feeling pretty slow and heavy.
6 PM
Trek 18:10 [1] 1.51 km (12:01 / km) +30m 10:57 / km
ahr:77 max:101
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Mar 7 | | ||||||||||||||||
| Feb 28 | | ||||||||||||||||
| Feb 21 | | ||||||||||||||||
| Feb 14 | | ||||||||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Mar 7 | | ||||||||||||||||
| Feb 28 | | ||||||||||||||||
| Feb 21 | | ||||||||||||||||
| Feb 14 | | ||||||||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Mar 7 | | ||||||||||||
| Feb 28 | | ||||||||||||
| Feb 21 | | ||||||||||||
| Feb 14 | | ||||||||||||
| Feb 7 | |
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