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Training Log: pcbrent

In the last 7 days:

activity # timemileskm+m
  Kayaking2 2:32:58 15.76(9:43) 25.36(6:02) 176
  Running3 2:24:38 15.66(9:14) 25.2(5:44) 578
  Road Biking1 1:33:48 25.59(16.4/h) 41.18(26.3/h) 404
  Total5 6:31:24 57.0(6:52) 91.74(4:16) 1158
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Wednesday Dec 13 #

12 PM

Running 1:00:39 [3] 10.45 km (5:48 / km) +218m 5:15 / km

Lunch with the normals. Bit stop and start and it was quite hot. Feeling a bit tired for some reason

Tuesday Dec 12 #

6 PM

Road Biking 1:33:48 [3] 41.18 km (26.3 kph) +404m

Headed north for steady ride towards Cable Bay. Strong wind on the way out and the opposite back. Started off with Megan who was on the cx bike and struggled to shake her.

Running 22:15 [3] 4.14 km (5:22 / km) +123m 4:41 / km

Run after bike. As usual after biking felt crap for the first 10 then came good.

Monday Dec 11 #

12 PM

Running 1:01:44 [3] 10.61 km (5:49 / km) +238m 5:14 / km

Lunchtime run in the heat. Added a bit extra on to bring it up to 60. Feeling ok.
5 PM

Kayaking 1:02:44 [3] 10.35 km (6:03 / km) +125m 5:43 / km

Christmas kayak race games in the double with Georgia. Paddle and position swapping. Few small waves to surf.

Sunday Dec 10 #

9 AM

Kayaking 1:30:14 [3] 15.0 km (6:01 / km) +51m 5:55 / km

Bit of a boring paddle by myself. Think I'm getting stronger in the boat after a few consistent weeks.

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