Training Log: pcbrent
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain Biking | 1 | 4:00:00 | ||||||||||
| Running | 2 | 2:16:40 | 13.52 | (10:07) | 21.75 | (6:17) | 825 | |||||
| Road Biking | 2 | 2:03:28 | 35.72 | (17.4/h) | 57.49 | (27.9/h) | 235 | |||||
| Orienteering | 1 | 27:24 | 3.25 | (8:26) | 5.23 | (5:14) | 6 | |||||
| Total | 5 | 8:47:32 | 52.49 | 84.47 | 1065 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Jun 26 #
5 PM
Running 1:03:38 [3] 10.89 km (5:51 / km) +400m 4:56 / km
Sunday Jun 25 #
9 AM
Road Biking 54:36 [3] 25.9 km (28.5 kph) +143m
Orienteering 27:24 [3] 5.23 km (5:14 / km) +6m 5:13 / km
12 PM
Road Biking 1:08:52 [3] 31.59 km (27.5 kph) +92m
Saturday Jun 24 #
Mountain Biking 4:00:00 [3]
Big Day biking at Wairoa Gorge. Admittedly was all downhill, but still completely knackering.
Thursday Jun 22 #
5 PM
Running 1:13:02 [3] 10.86 km (6:43 / km) +424m 5:38 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
all weeks | months | years | as calendar