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Training Log: pcbrent

In the last 7 days:

activity # timemileskm+m
  Running3 3:19:53 17.18(11:38) 27.65(7:14) 1181
  Mountain Biking1 1:24:44 6.42(4.5/h) 10.34(7.3/h) 619
  Kayaking1 1:09:10 6.67(10:22) 10.73(6:27) 5
  Total5 5:53:47 30.28(11:41) 48.73(7:16) 1806
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SuMoTuWeThFrSa

Thursday Sep 20 #

5 PM

Running 1:20:57 intensity: (45:51 @1) + (15:07 @2) + (15:01 @3) + (3:47 @4) + (1:11 @5) 9.47 km (8:33 / km) +555m 6:37 / km
ahr:127 max:161

Wednesday Sep 19 #

5 PM

Kayaking 1:09:10 [1] 10.73 km (6:27 / km) +5m 6:26 / km
ahr:97 max:115

Couples paddle with Megan. Feeling pretty good. Nice evening.

Monday Sep 17 #

12 PM

Running 46:02 intensity: (29:12 @1) + (7:28 @2) + (7:59 @3) + (1:23 @4) 7.33 km (6:17 / km) +194m 5:33 / km
ahr:128 max:155

Run with the normals. Was late so ran quite fast for a bit. Achilles seemed to handle it ok.

Sunday Sep 16 #

10 AM

Running 1:12:54 intensity: (48:34 @1) + (19:17 @2) + (4:28 @3) + (4 @4) + (31 @5) 10.85 km (6:43 / km) +433m 5:36 / km
ahr:124 max:161

Cruise from home. Feeling a little tired. Could feel Achilles but not bad.
2 PM

Mountain Biking 1:24:44 intensity: (1:21:12 @1) + (2:27 @2) + (1:05 @3) 10.34 km (7.3 kph) +619m
ahr:110 max:140

Cruise with Nomes and Megan in Codgers. Quite fun on the downhills. Smashed Nomes

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Ending		Training hours by intensity
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Sep 23
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Week
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12
Sep 23
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Week
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