Training Log: pcbrent
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain Biking | 2 | 3:47:13 | 46.22 | (12.2/h) | 74.38 | (19.6/h) | 1672 | |||||
| Running | 4 | 3:33:06 | 22.71 | (9:23) | 36.56 | (5:50) | 905 | |||||
| Total | 5 | 7:20:19 | 68.93 | (6:23) | 110.93 | (3:58) | 2577 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Saturday Aug 19 #
12 PM
Mountain Biking 1:54:31 [3] 37.01 km (19.4 kph) +919m
Cx ride around the same loop again, this time with Pat and Dave. Pat smashed us.
Running 59:49 [3] 10.43 km (5:44 / km) +246m 5:08 / km
Painful run around Tantragee Wil Ash and Pat (Dave wimped out). Very tired, probably should have stayed at home.
Friday Aug 18 #
5 PM
Running 1:04:06 [3] 12.31 km (5:13 / km) +231m 4:46 / km
Run around Tantragee with Dave and Pat. Legs feeling heaps better.
Wednesday Aug 16 #
12 PM
Running 47:07 [3] 7.28 km (6:28 / km) +209m 5:40 / km
Lunchtime run with the Normals. Still feeling tired
Tuesday Aug 15 #
12 PM
Running 42:04 [3] 6.54 km (6:26 / km) +220m 5:30 / km
Very easy run from work. Legs feeling pretty wasted.
5 PM
Mountain Biking 1:52:42 [3] 37.36 km (19.9 kph) +753m
Cx bike with David around Sharlands Loop via Maitai Dam. Steady ride.
Monday Aug 14 #
Note
(rest day)
Was thinking about going kayaking, but didn't.
C • Lazy 2
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Aug 20 | | |||||||||||||
| Aug 13 | | |||||||||||||
| Aug 6 | | |||||||||||||
| Jul 30 | | |||||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Aug 20 | | |||||||||||||
| Aug 13 | | |||||||||||||
| Aug 6 | | |||||||||||||
| Jul 30 | | |||||||||||||
| Jul 23 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 170 | |||||||||||||||||
| Aug 20 | | |||||||||||||||||
| Aug 13 | | |||||||||||||||||
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| Jul 30 | | |||||||||||||||||
| Jul 23 | |
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