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Attackpoint - performance and training tools for orienteering athletes

Training Log: pcbrent

In the last 7 days:

activity # timemileskm+m
  Kayaking2 2:14:45 14.79(9:07) 23.81(5:40) 22
  Orienteering2 2:09:10 11.82(10:56) 19.02(6:47) 743
  Running2 1:53:29 11.87(9:34) 19.11(5:56) 656
  Total4 6:17:24 38.48(9:48) 61.93(6:06) 1420
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ThFrSaSuMoTuWe

Sunday Nov 18 #

10 AM

Running 12:19 [1] 1.08 km (11:25 / km) +100m 7:47 / km
ahr:106 max:122

Orienteering 1:13:30 intensity: (5:13 @1) + (14:14 @2) + (42:56 @3) + (11:03 @4) + (4 @5) 9.34 km (7:52 / km) +425m 6:25 / km
ahr:144 max:156

2 PM

Kayaking 1:01:53 [1] 13.09 km (4:44 / km)
ahr:105 max:118

Saturday Nov 17 #

10 AM

Kayaking 1:12:52 [1] 10.71 km (6:48 / km) +22m 6:44 / km
ahr:101 max:111

Orienteering 55:40 intensity: (1:42 @1) + (4:33 @2) + (21:40 @3) + (25:21 @4) + (2:24 @5) 9.69 km (5:45 / km) +317m 4:56 / km
ahr:148 max:158

Thursday Nov 15 #

5 PM

Running 1:41:10 intensity: (13:07 @1) + (47:47 @2) + (26:57 @3) + (10:15 @4) + (3:04 @5) 18.03 km (5:37 / km) +555m 4:52 / km
ahr:140 max:157

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Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training hours by activity
01234567891011121314
15
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

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