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Training Log: pcbrent

In the last 7 days:

activity # timemileskm+m
  Orienteering5 3:54:29 16.55(14:10) 26.64(8:48) 261
  Mountain Biking2 2:45:41 19.51(7.1/h) 31.39(11.4/h) 952
  Road Biking2 1:05:25 16.63(15.3/h) 26.77(24.6/h) 176
  Kayaking1 1:00:37 5.93(10:14) 9.54(6:21) 17
  Running3 36:48 3.67(10:02) 5.9(6:14) 40
  Total8 9:23:00 62.29(9:02) 100.24(5:37) 1446
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FrSaSuMoTuWeTh

Wednesday Feb 26 #

5 PM

Road Biking 25:48 [1] 12.07 km (28.1 kph) +92m
ahr:101 max:127

Ride to orienteering. Matt was feeling frisky and pushed the pace.

Running 7:05 [1] 0.91 km (7:49 / km)
ahr:107 max:129

Orienteering 18:14 intensity: (4:25 @1) + (1:31 @2) + (2:27 @3) + (4:15 @4) + (5:36 @5) 4.17 km (4:23 / km) +8m 4:20 / km
ahr:143 max:169

Sprint race at Saxton. Bit of a drag race. Missed a control due to stupidity.

Road Biking 27:18 intensity: (19:01 @1) + (5:20 @2) + (2:33 @3) + (22 @4) + (2 @5) 11.85 km (26.0 kph) +28m
ahr:124 max:156

Bike to the pub from orienteering. Usual shenanigans. Matt got dropped.
9 PM

Road Biking 12:19 [1] 2.85 km (13.9 kph) +56m
ahr:116 max:131

Tuesday Feb 25 #

5 PM

Mountain Biking 1:08:31 intensity: (56:21 @1) + (8:28 @2) + (3:42 @3) 14.33 km (12.5 kph) +539m
ahr:116 max:146

MTB with Byron, Pat and Matt around Codgers. A bit stop start, legs were feeling good.

Monday Feb 24 #

5 PM

Kayaking 1:00:37 intensity: (17:18 @1) + (7:29 @2) + (30:39 @3) + (5:11 @4) 9.54 km (6:21 / km) +17m 6:18 / km
ahr:126 max:155

Monday social race. Poor turnout, had a battle with Dan B.
Smoked JJ.

Sunday Feb 23 #

9 AM

Mountain Biking 1:37:10 intensity: (1:31:54 @1) + (4:24 @2) + (52 @3) 17.07 km (10.5 kph) +413m
ahr:108 max:141

Easy bike at Teetotal/Big Bush mostly with Megan. Was fun.

Orienteering 53:11 [1] 4.91 km (10:50 / km) +44m 10:22 / km
ahr:109 max:131

More training at West Bay. Felt like was a bit more in control today. Speed still very slow on order to maintain map contact.
C • Glasses 2

Orienteering 13:00 intensity: (8:39 @1) + (2:38 @2) + (1:43 @3) 1.66 km (7:50 / km) +4m 7:45 / km
ahr:122 max:149

Micro O at West Bay. One error cost me about a minute, otherwise ok, although lots of hesitations, which is probably not a bad thing in this terrain.
http://obasen.orientering.se/winsplits/online/en/d...

Saturday Feb 22 #

12 PM

Orienteering 13:09 [1] 1.11 km (11:51 / km) +14m 11:09 / km
ahr:106 max:124

Orienteering 1:05:57 intensity: (1:02:55 @1) + (2:07 @2) + (55 @3) 6.85 km (9:38 / km) +58m 9:14 / km
ahr:116 max:143

O training at West Bay very rusty and lots of errors.
8 PM

Running 6:07 [1] 0.88 km (6:55 / km) +7m 6:39 / km
ahr:112 max:120

Orienteering 50:11 intensity: (45:17 @1) + (4:21 @2) + (33 @3) 3.86 km (12:59 / km) +124m 11:12 / km
ahr:112 max:143

Night O on Nationals middle course. Very challenging.

Running 7:21 [1] 1.06 km (6:56 / km) +33m 6:00 / km
ahr:113 max:127

Friday Feb 21 #

6 PM

Running 12:40 intensity: (12:39 @1) + (1 @3) 2.4 km (5:16 / km)
ahr:112 max:123

Orienteering 4:32 [1] 0.68 km (6:38 / km)
ahr:111 max:120

Microsprint thing in Queens Gardens.

Orienteering 16:15 intensity: (6:29 @1) + (30 @2) + (3:05 @3) + (3:50 @4) + (2:21 @5) 3.4 km (4:47 / km) +9m 4:43 / km
ahr:139 max:160

Sprint around town. Got passed by Pat

Running 3:35 [1] 0.65 km (5:33 / km)
ahr:123 max:129

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