Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: pcbrent

In the last 7 days:

activity # timemileskm+m
  Running3 2:23:54 13.7(10:30) 22.04(6:32) 665
  Trek2 2:12:13 5.78(22:54) 9.3(14:13) 385
  Stretch/Mobility1 24:07
  Road Biking1 19:44 3.23(9.8/h) 5.2(15.8/h) 67
  Total6 5:19:58 22.7 36.54 1116
«
2:13
0:00
TuWeThFrSaSuMo

Sunday Mar 7 #

1 PM

Road Biking 11:36 intensity: (6:59 @1) + (2:46 @2) + (1:45 @3) + (6 @4) 2.61 km (13.5 kph) +56m
ahr:124 max:153

Trek 1:54:03 intensity: (1:54:01 @1) + (2 @3) 7.78 km (14:39 / km) +355m 11:56 / km
ahr:98 max:132

Road Biking 8:08 [1] 2.59 km (19.1 kph) +11m
ahr:97 max:123

Saturday Mar 6 #

7 AM

Stretch/Mobility 24:07 [1]
ahr:74 max:107

Friday Mar 5 #

12 PM

Running 58:34 intensity: (11:56 @1) + (24:12 @2) + (19:29 @3) + (2:31 @4) + (26 @5) 8.88 km (6:36 / km) +312m 5:37 / km
ahr:137 max:157

Wednesday Mar 3 #

6 PM

Running 41:55 intensity: (5:00 @1) + (20:35 @2) + (14:52 @3) + (1:25 @4) + (3 @5) 6.58 km (6:22 / km) +165m 5:39 / km
ahr:138 max:156

Tuesday Mar 2 #

12 PM

Running 43:25 intensity: (8:16 @1) + (8:47 @2) + (16:41 @3) + (6:26 @4) + (3:15 @5) 6.58 km (6:36 / km) +187m 5:47 / km
ahr:142 max:164 shoes: Asic Trabuco - Black Gortex

Lunchtime run from work. Pretty hot and sticky. Knee felt fine. Feeling pretty slow and heavy.
6 PM

Trek 18:10 [1] 1.51 km (12:01 / km) +30m 10:57 / km
ahr:77 max:101

« Earlier

Recent Comments

2+ days ago
Easy does it 2  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training hours by activity
0123456789101112131415
16
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

all weeks | months | years | as calendar