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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 1 days ending Dec 20, 2023:

activity # timemileskm+m
  Kayaking1 52:09 4.93(10:35) 7.93(6:35) 32
  Total1 52:09 4.93(10:35) 7.93(6:35) 32

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Wednesday Dec 20, 2023 #

5 PM

Kayaking 52:09 intensity: (50:46 @1) + (48 @2) + (35 @3) 7.93 km (6:35 / km) +32m 6:27 / km
ahr:116 max:136

Downwinder with Megan and Pat. Was ok.

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