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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 1 days ending Dec 4, 2023:

activity # timemileskm+m
  Trek1 48:34 3.24(14:58) 5.22(9:18) 161
  Strength/Conditioning1 29:47
  Stretch/Mobility1 18:29
  Total3 1:36:50 3.24 5.22 161

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Mo

Monday Dec 4, 2023 #

7 AM

Stretch/Mobility 18:29 [1]
ahr:91 max:126

Sean Vigue morning yoga.
2 PM

Strength/Conditioning 29:47 intensity: (29:26 @1) + (20 @2) + (1 @3)
ahr:92 max:141

Rehab exercises
5 PM

Trek 48:34 [1] 5.22 km (9:18 / km) +161m 8:04 / km
ahr:97 max:128

Walk around the bat. Hamstring still feeling tight but ok walking.

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