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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Mar 29, 2016:

activity # timemileskm+m
  Orienteering4 3:09:53 15.04(12:38) 24.2(7:51)
  Running4 1:50:00
  Total4 4:59:53 15.04 24.2

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Monday Mar 28, 2016 #

Orienteering race 52:21 [5] 6.1 km (8:35 / km)

Easter Day 3. nothing left today. struggled from the start. Tash caught me at 1 and we stuffed around together in the creek for the next few, and I just stopped and let her go cos it was just more than I could concentrate with. lost a bit of time stopping to early on the rocky knoll after the creek as well. Lost a heap of time over the run, but had done enough to stay in 3rd.

Running warm up/down 20:00 [2]

Sunday Mar 27, 2016 #

Orienteering race 1:20:16 [5] 9.5 km (8:27 / km)

Easter Long. Better race than yesterday. Had a massive stack just after the start (wombat hole), but eased into things after that. knew I was struggling on the hills but aimed to keep it all under control. caught Kathryn near 3 and we ran together for most of the rest of it. a couple of little wobbles, and a stupid mistake in the green at 12. hard work and really tired, but good to actually be able to do it.

Running warm up/down 30:00 [2]

Saturday Mar 26, 2016 #

Orienteering race 40:36 [5] 5.6 km (7:15 / km)

Easter day 1. Ok race - strugged physically, but mostly ok nav. Jo caught me at 6 when I went into some rocks a bit high on the hill. stayed with her for a bit, but she pulled away on the slope at the end. tired.

Running warm up/down 30:00 [3]

Friday Mar 25, 2016 #

Event: #NIN3DAYS

Orienteering race 16:40 [5] 3.0 km (5:33 / km)

Easter Sprint. Ok run, but took a while to get the legs going at the start which accounted for most time loss, and got the wrong route choice on 2.

Running warm up/down 30:00 [2]

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