Training Log Archive: Bomb

Run home from work fail. hammy is properly busted. walked as far as Roma St station, now waiting for train. Need to sort out what is going wrong with my stupid leg... I haven't had this injury before so I'm not really sure what to do about it, although I think it's related to my back. Feels like a really bad cramp above my knee on the outside.

C • Sounds familiar... 2

yoga and stretching to try and sort out my back... which will then hopefully let my leg get better.

run to the end of the laneway at the farm stay. hammy tightened up at the end and twinged really badly when I was stretching after. looks like this might take a while to resolve.