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Training Log Archive: Bomb

In the 1 days ending Dec 11, 2013:

activity # timemileskm+m
  Running1 37:42 4.41(8:33) 7.1(5:19)
  Total1 37:42 4.41(8:33) 7.1(5:19)

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Wednesday Dec 11, 2013 #

Running 37:42 [3] 7.1 km (5:19 / km)

last night nav of the year, at west end. rainy evening which made it cool, but slippery. mat set an interesting course which everyone seemed to do differently. I decided to take on the big hill in the south east corner and it worked well - my total distance was similar to those on the med course who'd avoided the hills.
beat Jamie by 1 sec.

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