Training Log Archive: BombIn the 1 days ending Jul 14, 2009:
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Tuesday Jul 14, 2009 #
pilates 1:00:00 [1]
different instructor this week, and class was heaps easier.
Running intervals 16:00 [4] 4.0 km (4:00 / km)
same as last week.2x2k. got stuck at uni, so I was late, and Olly had already done a couple of intervals by the time I got there. Thought I was going ok on the first one, but was really slow, and just got slower. not sure why I was so slow, but I was pretty hungry all afternoon, and my hip hasn't been feeling any good, so maybe its a combination of lack of go and particularly crapped out biomechanics.
7.58 and 8.05
7.58 and 8.05
Running warm up/down 45:00 [3]