Training Log Archive: BombIn the 1 days ending Nov 27, 2008:
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Thursday Nov 27, 2008 #
Running 40:00 [3]
easy run.
Running hills 5:00 [5]
6 x hills. (about 40 - 50 secs each)
part of my plan for getting rid of my hip problem. last year when I was training with pat clohessys squad I was doing heaps of short hill sprints, so I decided to try doing these a couple of times a week and seeing if they improve my running efficiency/core stability and therefore stop my hip hurting.
and of course they will help me run faster.
first 3 were good, next 3 not so much.
part of my plan for getting rid of my hip problem. last year when I was training with pat clohessys squad I was doing heaps of short hill sprints, so I decided to try doing these a couple of times a week and seeing if they improve my running efficiency/core stability and therefore stop my hip hurting.
and of course they will help me run faster.
first 3 were good, next 3 not so much.
Running 13:00 [1]
recoveries between hills.
remembered as I struggled home that I haven't run for 2 days cos I've been feeling a bit crap. doing intervals probably wasn't so smart.
remembered as I struggled home that I haven't run for 2 days cos I've been feeling a bit crap. doing intervals probably wasn't so smart.