Training Log Archive: gauchi

In the 1 days ending May 10, 2017:

activity

time

miles

run on road

24:49

2.86

(8:41)

4.6

(5:24)

strength

20:00

Total

44:49

2.86

4.6

averages - sleep:6.8 weight:55.3kg

0:44

0:00

12 PM

run on road (skip&dash) 24:49 [4] 4.6 km (5:24 / km) +6m 5:22 / km
slept:6.8 weight:55.3kg shoes: Mizuno enigma5(25.5cmW)

skip&dash

8 PM

strength (Core training) 20:00 [2]