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Attackpoint - performance and training tools for orienteering athletes

Training Log: gauchi

In the last 7 days:

activity # timemileskm+m
  strength5 1:35:00
  run on road3 1:17:22 9.82(7:53) 15.8(4:54) 36
  bike2 1:15:54
  run on trail2 1:14:23 5.41(13:46) 8.7(8:33) 258
  orienteering1 58:45 5.03(11:40) 8.1(7:15) 353
  Total13 6:21:24 20.26 32.6 647
averages - sleep:6.9 weight:53.6kg
«
2:13
0:00
SuMoTuWeThFrSa

Friday May 25 #

6 AM

strength (Core training) 15:00 [2]
slept:6.5

Thursday May 24 #

6 AM

strength (Core training) 20:00 [2]
slept:6.7 weight:54kg

12 PM

run on road (jog) 25:52 [3] 5.4 km (4:47 / km) +12m 4:44 / km
ahr:131 max:149

running performance 61

Wednesday May 23 #

12 PM

strength (Core training) 30:00 [2]
slept:7.0 weight:53.8kg

7 PM

bike intervals (indoors) 31:42 [4]
ahr:137 max:165

time intervals
5+3+1min 80-90% 2set rest 1min

bike warm up/down (indoors) 9:01 [1]
ahr:88 max:98

Tuesday May 22 #

6 AM

strength (Core training) 20:00 [2]
slept:7.0 weight:53.5kg

12 PM

run on road (build-up) 26:08 [3] 5.7 km (4:35 / km) +12m 4:32 / km
ahr:137 max:168 shoes: salomon sonic pro2(red)

89rpm
452 426 403 352
7 PM

bike (indoors) 35:11 [3]
ahr:117 max:141

Monday May 21 #

6 AM

strength (jog) 10:00 [2]

12 PM

run on road (jog) 25:22 [2] 4.7 km (5:24 / km) +12m 5:20 / km
ahr:111 max:125 slept:7.0 weight:53.2kg shoes: salomon sonic pro2(red)

Sunday May 20 #

11 AM

run on trail warm up/down 45:07 [2] 5.8 km (7:47 / km) +189m 6:41 / km
ahr:114 max:152 slept:7.5 shoes: salomon slab speed cross(black

run on trail warm up/down 10:16 [2] 0.8 km (12:50 / km) +51m 9:44 / km
ahr:115 max:141 shoes: salomon slab speed cross(black

12 PM

orienteering (semi long) 58:45 [4] 8.1 km (7:15 / km) +353m 5:57 / km
ahr:157 max:177 shoes: salomon slab speed cross(black

1 PM

run on trail warm up/down 19:00 [2] 2.1 km (9:03 / km) +18m 8:41 / km
ahr:98 max:110 shoes: salomon slab speed cross(black

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