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Training Log: gauchi

In the last 7 days:

activity # timemileskm+m
  run on trail4 4:44:15 27.53(10:20) 44.3(6:25) 1159
  run on road5 3:08:54 23.18(8:09) 37.3(5:04) 189
  swim1 40:00 0.99(40:14) 1.6(25:00)
  Total9 8:33:09 51.7(9:56) 83.2(6:10) 1348
averages - sleep:7 weight:55.2kg
«
3:31
0:00
ThFrSaSuMoTuWe

Tuesday Jun 27 #

6 AM

run on road (pace running) 40:04 [4] 9.0 km (4:27 / km) +78m 4:16 / km
ahr:140 max:153 slept:6.7 weight:55.5kg

89rpm

run on road (jog) 26:25 [2] 4.5 km (5:52 / km) +45m 5:35 / km
ahr:111 max:127 shoes: Mizuno enigma5(25.5cmW)

86rpm
7 AM

run on road warm up/down 8:02 [2] 1.2 km (6:42 / km) +6m 6:32 / km
ahr:108 max:118 shoes: salomon sonic pro2(red)

85rpm

Monday Jun 26 #

6 AM

run on trail 33:14 [2] 4.3 km (7:44 / km) +18m 7:34 / km
ahr:96 max:114 slept:7.0 weight:55.6kg

86rpm
barefoot 25min

run on road (pace running) 28:34 [3] 6.4 km (4:28 / km) +15m 4:25 / km
ahr:137 max:150 shoes: Mizuno enigma5(25.5cmW)

88rpm

Sunday Jun 25 #

6 AM

run on trail 1:20:00 [3] 14.0 km (5:43 / km)
slept:7.2 shoes: salomon sonic pro2(red)

Saturday Jun 24 #

2 AM

swim 40:00 [3] 1.6 km (25:00 / km)

Free style 1500m 36min
8 AM

run on trail 2:25:34 [4] 22.7 km (6:25 / km) +1093m 5:10 / km
ahr:143 max:167 slept:6.8 shoes: salomon sonic pro2(red)

slept 23-6
not good sleeping
87rpm
I felt good feeling in my foot due to barefoot.
On the other hand, I felt good feeling n my back while climbing due to core training.
I want to continue such training.
11 AM

run on trail warm up/down 25:27 [2] 3.3 km (7:43 / km) +48m 7:11 / km
ahr:111 max:121

barefoot 20min

Friday Jun 23 #

12 PM

run on road (Build-up) 23:34 [4] 6.0 km (3:56 / km) +12m 3:53 / km
ahr:157 max:178 slept:7.2 weight:55kg shoes: Mizuno enigma5(25.5cmW)

90rpm
430 401 352 344 343 338

run on road warm up/down 5:04 [2] 0.8 km (6:20 / km)
ahr:122 max:127 shoes: Mizuno enigma5(25.5cmW)

Thursday Jun 22 #

12 PM

run on road 28:55 [2] 4.2 km (6:53 / km) +27m 6:40 / km
ahr:104 max:128 slept:7.0 weight:54.8kg

87rpm
barefoot 20min

run on road (jog) 28:16 [2] 5.2 km (5:26 / km) +6m 5:24 / km
ahr:116 max:128

86rpm

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