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Attackpoint - performance and training tools for orienteering athletes

Training Log: gauchi

In the last 7 days:

activity # timemileskm+m
  orienteering6 5:04:52 20.19(15:06) 32.5(9:23) 1508
  strength3 1:50:00
  run on road3 1:33:08 7.33(12:42) 11.8(7:54) 109
  swim1 1:00:00 1.43(41:59) 2.3(26:05)
  Total12 9:28:00 28.96 46.6 1617
averages - sleep:7.1 weight:54.4kg
«
3:44
0:00
FrSaSuMoTuWeTh

Tuesday Jul 17 #

12 PM

run on road (Slow jog) 26:08 [2] 4.5 km (5:48 / km) +12m 5:44 / km
ahr:116 max:127 slept:6.8 weight:54.5kg shoes: salomon sonic pro2(red)

Monday Jul 16 #

9 AM

orienteering (Setti) 1:00:00 [2] 4.4 km (13:38 / km) +165m 11:29 / km
ahr:95 max:132 slept:8.0 shoes: VJ Sarba D'vil 2(yellow)

11 AM

orienteering (Semi-long) 1:02:00 [5] 8.5 km (7:18 / km) +450m 5:46 / km
shoes: VJ Sarba D'vil 2(yellow)

run on road warm up/down 12:00 [2] 1.5 km (8:00 / km)
shoes: VJ Sarba D'vil 2(yellow)

2 PM

orienteering (Running observation) 49:00 [3] 3.4 km (14:25 / km) +197m 11:10 / km
ahr:123 max:179 shoes: VJ Sarba D'vil 2(yellow)

3 PM

orienteering (Tesshu) 41:42 [2] 4.3 km (9:42 / km) +231m 7:39 / km
ahr:107 max:151 shoes: VJ Sarba D'vil 2(yellow)

Sunday Jul 15 #

10 AM

run on road warm up/down 55:00 [2] 5.8 km (9:29 / km) +97m 8:45 / km
ahr:95 max:149 slept:7.0

11 AM

orienteering (Semi-long) 1:02:10 [4] 8.8 km (7:04 / km) +392m 5:47 / km
ahr:168 max:184 shoes: VJ Sarba D'vil 2(yellow)

became a little heatstroke
3 PM

orienteering warm up/down 30:00 [2] 3.1 km (9:41 / km) +73m 8:39 / km
ahr:117 max:149 shoes: VJ Sarba D'vil 2(yellow)

4 PM

strength (Core training) 1:00:00 [3]

Saturday Jul 14 #

9 AM

strength (Core training) 40:00 [2]
slept:6.8

1 PM

swim 1:00:00 [3] 2.3 km (26:05 / km)

free style 38min 1750m
breast stroke 18min 500m

Friday Jul 13 #

6 AM

strength (Core training) 10:00 [2]
slept:6.8 weight:54.3kg

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