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Training Log: gauchi

In the last 7 days:

activity # timemileskm+m
  run on road3 4:47:27 18.89(15:13) 30.4(9:27) 115
  run on trail2 2:41:30 16.71(9:40) 26.9(6:00) 1116
  Total5 7:28:57 35.6(12:37) 57.3(7:50) 1231
averages - sleep:6.7 weight:54.9kg
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3:58
0:00
WeThFrSaSuMoTu

Sunday Apr 23 #

10 AM

run on trail 2:00:03 [3] 20.1 km (5:58 / km) +872m 4:54 / km
ahr:133 max:157 slept:7.0 shoes: salomon sonic pro2(red)

88rpm
Round trip via Mt.Fujin to Mayumi shrine
I kept in mind to running in high pitch and using muscles as less as possible.

Saturday Apr 22 #

12 PM

run on road (jog&walking) 3:58:18 [2] 20.2 km (11:48 / km) +88m 11:33 / km
ahr:81 slept:6.0

Friday Apr 21 #

12 PM

run on road (Pace running) 25:12 [4] 5.9 km (4:16 / km) +9m 4:14 / km
ahr:143 max:156 slept:6.5 weight:54.6kg shoes: Mizuno enigma5(25.5cmW)

89rpm
I kept in mind to keep running in high peach.

Thursday Apr 20 #

7 AM

run on trail (Hill training) 41:27 [3] 6.8 km (6:06 / km) +244m 5:10 / km
ahr:122 max:152 slept:7.0 shoes: salomon sonic pro2(red)

Wednesday Apr 19 #

12 PM

run on road (jog) 23:57 [2] 4.3 km (5:34 / km) +18m 5:27 / km
ahr:107 max:120 slept:7.0 weight:55.2kg shoes: Mizuno enigma5(25.5cmW)

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