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Attackpoint - performance and training tools for orienteering athletes

Training Log: gauchi

In the last 7 days:

activity # timemileskm+m
  run on trail3 4:24:53 22.68(11:41) 36.5(7:15) 1307
  run on road2 50:17 6.03(8:21) 9.7(5:11) 37
  bike1 41:01
  strength1 25:00
  Total7 6:21:11 28.71 46.2 1344
averages - sleep:7.2 weight:55.3kg
«
2:21
0:00
WeThFrSaSuMoTu

Sunday Aug 20 #

10 AM

run on trail (LSD) 2:03:01 [3] 15.7 km (7:50 / km) +475m 6:48 / km
ahr:111 max:151 slept:7.2 shoes: Salomon sense ride(red)

82rpm
barefoot 5min

Saturday Aug 19 #

9 AM

run on trail 2:10:13 [3] 19.4 km (6:43 / km) +811m 5:33 / km
ahr:134 max:159 slept:7.5 shoes: Salomon sense ride(red)

85rpm
11 AM

run on trail warm up/down 11:39 [2] 1.4 km (8:19 / km) +21m 7:44 / km
ahr:107 max:122

barefoot 7min

Friday Aug 18 #

12 PM

strength (stretch) 25:00 [1]
slept:7.0 weight:55.3kg

Thursday Aug 17 #

12 PM

run on road (jog) 25:27 [3] 4.5 km (5:39 / km) +12m 5:35 / km
ahr:116 max:143 slept:7.0 weight:55.3kg shoes: Mizuno enigma5(25.5cmW)

84rpm

Wednesday Aug 16 #

12 PM

run on road (jog) 24:50 [3] 5.2 km (4:47 / km) +25m 4:40 / km
ahr:135 max:157 slept:7.2 weight:55.2kg shoes: Mizuno enigma5(25.5cmW)

7 PM

bike intervals (indoors) 31:17 [4]
ahr:137 max:163

felt still tired
(5+3+1min)×2 rest 1min
85-90%
with map

bike warm up/down (indoors) 9:44 [1]
ahr:90 max:107

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