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Attackpoint - performance and training tools for orienteering athletes

Training Log: gauchi

In the last 7 days:

activity # timemileskm+m
  run on trail1 1:39:30 10.31(9:39) 16.6(6:00) 280
  strength2 55:00
  bike1 44:32
  run on road1 25:24 3.23(7:52) 5.2(4:53)
  Total4 3:44:26 13.55 21.8 280
averages - sleep:6.9 weight:55.1kg
«
1:39
0:00
MoTuWeThFrSaSu

Thursday Oct 19 #

12 PM

strength (Core training) 30:00 [2]
slept:6.9 weight:54.6kg

Wednesday Oct 18 #

7 PM

run on trail (Long jog) 1:39:30 [3] 16.6 km (6:00 / km) +280m 5:32 / km
ahr:117 max:152 shoes: Salomon sense ride(red)

85rpm
with head lump
sandy beach and park

Tuesday Oct 17 #

12 PM

run on road (jog) 25:24 [3] 5.2 km (4:53 / km)
ahr:119 max:128 slept:6.9 weight:55.3kg shoes: Mizuno enigma5(25.5cmW)

88rpm

bike (indoors) 44:32 [2]
ahr:112 max:131

Monday Oct 16 #

12 PM

strength (Core training) 25:00 [2]
slept:7.0 weight:55.4kg

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