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Attackpoint - performance and training tools for orienteering athletes

Training Log: gauchi

In the last 7 days:

activity # timemileskm+m
  run on trail4 3:07:53 17.46(10:46) 28.1(6:41) 592
  orienteering2 2:23:40 15.04(9:33) 24.2(5:56) 816
  run on road3 1:25:07 6.9(12:20) 11.1(7:40) 156
  strength2 50:00
  bike1 23:22 2.49(9:24) 4.0(5:51) 135
  Total12 8:10:02 41.88 67.4 1699
averages - sleep:7.8 weight:54kg
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SuMoTuWeThFrSa

Thursday Sep 20 #

6 AM

run on trail 1:26:17 [3] 11.2 km (7:42 / km) +425m 6:29 / km
ahr:127 slept:7.1 shoes: Salomon sense ride(red)

アキレス腱、ふくらはぎ、左膝裏周りに違和感を感じることあり。ケアを入念にやっていきたい。
もう少し登りのトレーニングを増やしたい。

Wednesday Sep 19 #

6 AM

run on trail 56:36 [4] 12.2 km (4:38 / km) +81m 4:29 / km
ahr:149 slept:7.2 weight:54kg shoes: Salomon sense ride(red)

38
cross-country course
12 PM

run on road (jog&drill) 26:30 [2] 4.7 km (5:38 / km) +15m 5:33 / km
ahr:127 shoes: salomon sonic pro2(red)

6 PM

strength (Core training) 20:00 [2]

sit-up
push-up

Tuesday Sep 18 #

12 PM

strength (drill) 30:00 [2]
slept:7.2 weight:54kg

skip
bounding
baunce skip
marching

Monday Sep 17 #

10 AM

run on trail warm up/down 20:00 [2] 2.7 km (7:24 / km) +86m 6:23 / km
ahr:114 max:146 slept:8.5 shoes: salomon slab speed cross(black

42
11 AM

orienteering (Long) 1:13:59 [5] 13.0 km (5:41 / km) +420m 4:54 / km
ahr:169 shoes: salomon slab speed cross(black

MEC course
2つ目のロングレッグはルートがいまいち
昨日に比べて登れない、中盤の扇状地でミス連発
12 PM

run on trail warm up/down 25:00 [2] 2.0 km (12:30 / km)

bare foot running
2 PM

bike (MTB) 23:22 [3] 4.0 km (5:51 / km) +135m 5:00 / km

MTB-O
First experience

Sunday Sep 16 #

10 AM

run on road warm up/down (jog&drill) 45:40 [2] 5.2 km (8:47 / km) +138m 7:45 / km
ahr:111 slept:9.0 shoes: salomon slab speed cross(black

起床時ちょっと熱っぽい。筋肉疲労あり。昨日の寒さでやられている。
11 AM

orienteering (Long) 1:09:41 [5] 11.2 km (6:13 / km) +396m 5:17 / km
ahr:165

インカレは熱い!
レースはミス多かったけど、1:15000にはそれほど違和感がなかった。
1 PM

run on road warm up/down 12:57 [2] 1.2 km (10:47 / km) +3m 10:40 / km
ahr:98 max:122 shoes: salomon slab speed cross(black

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