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Attackpoint - performance and training tools for orienteering athletes

Training Log: gauchi

In the last 7 days:

activity # timemileskm+m
  run on road7 2:10:53 13.36(9:48) 21.5(6:05) 135
  orienteering3 1:57:54 10.56(11:10) 17.0(6:56) 536
  walking4 1:52:18 6.28(17:54) 10.1(11:07) 21
  run on trail2 1:22:53 8.39(9:53) 13.5(6:08) 472
  Total13 7:23:58 38.59(11:30) 62.1(7:09) 1164
averages - sleep:8.2 weight:54.5kg
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2:06
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ThFrSaSuMoTuWe

Tuesday May 23 #

6 AM

run on trail 40:12 [3] 6.1 km (6:35 / km) +210m 5:37 / km
ahr:115 max:245 slept:7.0 weight:55.2kg

88rpm
bare foot 7min(felt good!)
12 PM

run on road (build-up) 23:05 [3] 5.1 km (4:32 / km) +21m 4:26 / km
ahr:132 max:163 shoes: Mizuno enigma5(25.5cmW)

89rpm
515 452 440 408 349

Monday May 22 #

6 AM

walking (walk&jog) 32:18 [2] 2.6 km (12:25 / km) +21m 11:56 / km
slept:7.0 weight:55.2kg

bare foot
12 PM

run on road (Slow jog) 25:02 [1] 3.3 km (7:35 / km) +12m 7:27 / km
ahr:94 max:169 shoes: Mizuno enigma5(25.5cmW)

83rpm

Sunday May 21 #

9 AM

walking 40:00 [1] 3.5 km (11:26 / km)

11 AM

run on road warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: salomon slab sense ultra 4(whi

orienteering (Sprint) 16:45 [5] 3.5 km (4:47 / km) +79m 4:18 / km
ahr:164 max:179 slept:7.5 shoes: salomon slab sense ultra 4(whi

88rpm
very hot(29℃!)
several mistakes in route choice
It is important to be relaxed and to choose high or middle speed.
12 PM

orienteering 8:04 [5] 1.8 km (4:29 / km) +23m 4:13 / km
ahr:157 max:174 shoes: salomon slab sense ultra 4(whi

87rpm

run on road warm up/down 6:00 [2] 0.8 km (7:30 / km)

1 PM

walking 20:00 [1] 2.0 km (10:00 / km)

Saturday May 20 #

11 AM

run on road warm up/down 20:59 [2] 3.4 km (6:10 / km) +54m 5:43 / km
ahr:120 max:145 slept:7.5 shoes: VJ BOLD7

orienteering (Long) 1:33:05 [4] 11.7 km (7:57 / km) +434m 6:43 / km
ahr:151 max:177 shoes: VJ BOLD7

Akebono-cup@yaita
very hot(28℃!)
a little tired before the race
1 PM

run on road warm up/down 12:54 [2] 1.6 km (8:04 / km) +33m 7:19 / km
shoes: VJ BOLD7

Friday May 19 #

2 PM

walking 20:00 [1] 2.0 km (10:00 / km)
slept:6.5 weight:53.4kg shoes: salomon sense pro(green)

regular checkup
-1.5kg
-3cm
compared to last one
heart rate 37

Thursday May 18 #

6 AM

run on trail 42:41 [3] 7.4 km (5:46 / km) +262m 4:54 / km
slept:6.8 weight:54.1kg shoes: salomon sonic pro2(red)

86rpm
12 PM

run on road (jog&drill) 27:53 [3] 5.8 km (4:48 / km) +15m 4:45 / km
ahr:136 max:166 slept:6.8

jog➡skip➡dash

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