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Training Log Archive: Nikolay

In the 1 days ending Jul 17, 2011:

activity # timemileskm+m
  Trail Running1 2:42:21 36.45(4:27) 58.66(2:46) 322
  Total1 2:42:21 36.45(4:27) 58.66(2:46) 322

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Su

Sunday Jul 17, 2011 #

1 PM

Trail Running 27:16 intensity: (6 @1) + (6 @2) + (1 @3) + (13:12 @4) + (13:51 @5) 3.54 mi (7:42 / mi) +2m 7:41 / mi
ahr:159 max:175

Trail Running 2:15:05 intensity: (1:24:44 @1) + (11:31 @2) + (34:57 @3) + (1:51 @4) + (2:02 @5) 32.91 mi (4:06 / mi) +320m 3:59 / mi
ahr:75 max:177

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