Training Log Archive: NikolayIn the 1 days ending Jun 27, 2009:
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Saturday Jun 27, 2009 #
Orienteering race (Morning) 46:30 [4] 6.0 km (7:45 / km) +300m 6:12 / km
ahr:168 max:178
Middle WRE at PNWOF Salmon La Sac A meet.
Very good run. About 2 mins lost at control 8. The only control I hurried and was not careful. the terrain was not forgiving at all. Also lost about 20-25 secs on 17 because the reentrant where the rock was, was not at all as distinct as it was on the map. I have run by it and when looked back I saw the flag.
Very good run. About 2 mins lost at control 8. The only control I hurried and was not careful. the terrain was not forgiving at all. Also lost about 20-25 secs on 17 because the reentrant where the rock was, was not at all as distinct as it was on the map. I have run by it and when looked back I saw the flag.
Trail Running warm up/down (Morning) 40:00 [2] 3.0 mi (13:20 / mi) +200m 11:03 / mi
Warm up for the middle