Training Log Archive: AbrandoIn the 7 days ending Apr 28, 2019:
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Saturday Apr 27, 2019 #
5 PM
Running warm up/down 10:07 [2] 1.41 km (7:10 / km) +45m 6:11 / km
shoes: Mizuno Wave Ultima 9
Running 49:29 [3] 11.15 km (4:26 / km) +183m 4:06 / km
shoes: Mizuno Wave Ultima 9
Wednesday Apr 24, 2019 #
6 PM
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Tuesday Apr 23, 2019 #
6 PM
VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3
Monday Apr 22, 2019 #
3 PM
Running hills 49:31 [3] 7.43 km (6:40 / km) +353m 5:23 / km
shoes: salomon S-Lab sense 3 ultra sg