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Attackpoint - performance and training tools for orienteering athletes

Training Log: Abrando

In the last 7 days:

activity # timemileskm+m
  VING TSUN 5 9:00:00
  Running2 1:56:29 12.78(9:07) 20.56(5:40) 254
  Total7 10:56:29 12.78 20.56 254
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SaSuMoTuWeThFr

Thursday Apr 19 #

8 AM

Running warm up/down 19:00 [2] 3.18 km (5:58 / km) +19m 5:48 / km
shoes: Mizuno Wave Ultima 9

Running intervals 27:29 [4] 4.74 km (5:48 / km) +12m 5:44 / km
shoes: Mizuno Wave Ultima 9

4x1000 con 3' Rec

Tempi [3:48-3:56-3:43-3:47]

Wednesday Apr 18 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Apr 17 #

4 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

6 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Monday Apr 16 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Saturday Apr 14 #

4 PM

Running warm up/down 25:00 [2] 2.68 km (9:20 / km) +126m 7:33 / km
shoes: Mizuno Wave Ultima 9

Running 45:00 [3] 9.96 km (4:31 / km) +97m 4:18 / km
shoes: Mizuno Wave Ultima 9

Medio a 4:30

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