Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Abrando

In the last 7 days:

activity # timemileskm+m
  VING TSUN 3 4:00:00
  Running4 1:29:21 9.58(9:20) 15.41(5:48) 80
  Orienteering2 1:17:46 6.97(11:10) 11.21(6:56) 350
  Total8 6:47:07 16.54 26.62 430
«
3:52
0:00
WeThFrSaSuMoTu

Monday Mar 27 #

5 PM

Running 15:00 [2] 2.71 km (5:32 / km) +2m 5:31 / km
shoes: Saucony Jazz 18

Corsetta tranquilla leggendo una carta

Sunday Mar 26 #

11 AM

Running warm up/down 6:51 [2] 0.79 km (8:40 / km) +17m 7:50 / km
shoes: Icebug Spirit 6 OLX

Orienteering race 54:49 [4] 7.05 km (7:47 / km) +201m 6:48 / km
shoes: Icebug Spirit 6 OLX

1° Coppa Italia Middle Bosco delle cesane
Pochi errori in gara ma ritmo basso

Saturday Mar 25 #

4 PM

Running warm up/down 14:50 [2] 1.88 km (7:53 / km) +42m 7:06 / km
shoes: La sportiva Elios SR

5 PM

Orienteering race 22:57 [5] 4.16 km (5:31 / km) +149m 4:41 / km
shoes: La sportiva Elios SR

1° Prova di suunto sprint race tour
Non mi è piaciuto il tracciato
qualche errore

Thursday Mar 23 #

4 PM

Running warm up/down 25:00 [2] 3.73 km (6:42 / km) +13m 6:35 / km
shoes: Saucony Jazz 18

Running intervals 27:40 [4] 6.3 km (4:23 / km) +6m 4:22 / km
shoes: Saucony Jazz 18

Piramide (100-200-400-600-800-1000-800-600-400-200-100)
tempi (0:23-0:36-1:23-2:09-2:53-3:45-3:06-2:13-1:13-0:43-0:18)
5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Mar 22 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415161718192021
22
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
0123456789101112131415161718192021
22
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar