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Attackpoint - performance and training tools for orienteering athletes

Training Log: Abrando

In the last 7 days:

activity # timemileskm+m
  VING TSUN 2 3:00:00
  Running1 45:26 5.21(8:44) 8.38(5:25) 220
  Total3 3:45:26 5.21 8.38 220
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TuWeThFrSaSuMo

Saturday Jul 22 #

3 PM

Running 45:26 [3] 8.38 km (5:25 / km) +220m 4:48 / km
shoes: Saucony Jazz 18

Medio tranquillo

Friday Jul 21 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Jul 18 #

7 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

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