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Training Log: Abrando

In the last 7 days:

activity # timemileskm+m
  VING TSUN 5 6:00:00
  Running2 1:32:43 9.76(9:30) 15.71(5:54) 182
  Total7 7:32:43 9.76 15.71 182
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ThFrSaSuMoTuWe

Tuesday Sep 19 #

8 AM

Running warm up/down 25:00 [2] 3.48 km (7:11 / km) +8m 7:06 / km
shoes: Saucony Jazz 18

Running intervals 17:43 [4] 3.42 km (5:11 / km) +4m 5:09 / km
shoes: Saucony Jazz 18

3x1000 a 3:45 in teoria con 3' rec
[3:48-3:45-3:49]
5 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Sep 18 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Sunday Sep 17 #

5 PM

Running warm up/down 20:00 [2] 2.92 km (6:51 / km) +80m 6:01 / km
shoes: Saucony Jazz 18

Running intervals 30:00 [3] 5.89 km (5:06 / km) +90m 4:44 / km
shoes: Saucony Jazz 18

Fartlek 15x(1'/1') con letture carta

Saturday Sep 16 #

3 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Sep 14 #

6 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

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