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Training Log: Abrando

In the last 7 days:

activity # timemileskm+m
  VING TSUN 1 3:00:00
  Running2 1:58:25 12.68(9:20) 20.41(5:48) 825
  Total3 4:58:25 12.68 20.41 825
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3:00
0:00
SaSuMoTuWeThFr

Tuesday Apr 23 #

6 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Apr 22 #

3 PM

Running hills 49:31 [3] 7.43 km (6:40 / km) +353m 5:23 / km
shoes: salomon S-Lab sense 3 ultra sg

Sunday Apr 21 #

9 AM

Running long 1:08:54 [3] 12.98 km (5:18 / km) +472m 4:29 / km
shoes: Mizuno Wave Ultima 9

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