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Attackpoint - performance and training tools for orienteering athletes

Training Log: Abrando

In the last 7 days:

activity # timemileskm+m
  Skyrunning1 5:59:19 17.43(20:37) 28.05(12:49) 2625
  VING TSUN 2 4:00:00
  Running3 1:47:38 11.3(9:31) 18.19(5:55) 131
  Orienteering1 33:06 3.68(9:00) 5.92(5:35) 36
  Total6 12:20:03 32.41 52.16 2792
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WeThFrSaSuMoTu

Sunday Oct 14 #

2 PM

Running warm up/down 40:31 [2] 5.43 km (7:28 / km) +15m 7:22 / km
shoes: La sportiva Elios SR

Orienteering 33:06 [3] 5.92 km (5:35 / km) +36m 5:26 / km
shoes: La sportiva Elios SR

Saturday Oct 13 #

10 AM

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Salomon S/Lab Ulta

11 AM

Skyrunning race 5:59:19 [5] 28.05 km (12:49 / km) +2625m 8:44 / km
shoes: Salomon S/Lab Ulta

Limonextreme

Thursday Oct 11 #

6 AM

Running 52:07 [3] 10.76 km (4:51 / km) +116m 4:36 / km
shoes: Mizuno Wave Ultima 9

7 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Oct 10 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

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