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Attackpoint - performance and training tools for orienteering athletes

Training Log: Abrando

In the last 7 days:

activity # timemileskm+m
  VING TSUN 5 11:00:00
  Running1 1:57:14 12.29(9:32) 19.78(5:56) 441
  Total6 12:57:14 12.29 19.78 441
«
4:00
0:00
FrSaSuMoTuWeTh

Monday Jun 18 #

4 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Sunday Jun 17 #

10 AM

VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3

Saturday Jun 16 #

2 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Friday Jun 15 #

1 PM

Running long 1:57:14 [3] 19.78 km (5:56 / km) +441m 5:20 / km
shoes: Mizuno Wave Ultima 9

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

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