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Training Log: Abrando

In the last 7 days:

activity # timemileskm+m
  VING TSUN 3 6:00:00
  Running3 3:16:47 24.14(8:09) 38.85(5:04) 753
  Total6 9:16:47 24.14 38.85 753
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WeThFrSaSuMoTu

Sunday Dec 9 #

9 AM

Running 1:20:43 [3] 14.79 km (5:27 / km) +461m 4:43 / km
shoes: Mizuno Wave Ultima 9

Friday Dec 7 #

6 AM

Running 56:04 [3] 11.79 km (4:45 / km) +121m 4:31 / km
shoes: Mizuno Wave Ultima 9

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Dec 6 #

7 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Dec 5 #

6 AM

Running 1:00:00 [3] 12.27 km (4:53 / km) +171m 4:34 / km
shoes: Mizuno Wave Ultima 9

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

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Training hours by intensity
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Nov 25
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Week
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Training hours by activity
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22
Dec 9
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