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Training Log: Abrando

In the last 7 days:

activity # timemileskm+m
  Running3 4:01:00 25.58(9:25) 41.16(5:51) 741
  VING TSUN 3 3:00:00
  Stretching4 1:20:00
  Strength1 30:00
  Total10 8:51:00 25.58 41.16 741
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Wednesday Nov 22 #

3 PM

Running intervals 42:00 [3] 7.93 km (5:18 / km) +12m 5:15 / km
shoes: Saucony Jazz 18

6x1000 a 4/km con 3' rec
Tempi (3:59-4:02-4:01-4:02-4:01-3:59)

Running warm up/down 25:00 [2] 3.47 km (7:12 / km) +8m 7:07 / km
shoes: Saucony Jazz 18

5 PM

Stretching 20:00 [3]

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Nov 21 #

9 AM

Running warm up/down 19:00 [2] 2.26 km (8:24 / km) +55m 7:30 / km
shoes: Saucony Jazz 18

Running 1:00:00 [3] 11.34 km (5:17 / km) +288m 4:42 / km
shoes: Saucony Jazz 18

60' a 5:00/km
11 AM

Stretching 20:00 [2]

5 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Nov 20 #

10 AM

Strength 30:00 [3]

Stretching 20:00 [3]

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Sunday Nov 19 #

9 AM

Running warm up/down 5:00 [2] 0.89 km (5:37 / km) +40m 4:35 / km
shoes: Saucony Jazz 18

Running long 1:30:00 [3] 15.27 km (5:54 / km) +338m 5:18 / km
shoes: Saucony Jazz 18

90' a 5:30/km
11 AM

Stretching 20:00 [1]

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