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Training Log: Abrando

In the last 7 days:

activity # timemileskm+m
  VING TSUN 3 7:00:00
  Running3 3:19:04 22.87(8:42) 36.8(5:25) 741
  Strength1 53:12
  Total7 11:12:16 22.87 36.8 741
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3:55
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FrSaSuMoTuWeTh

Wednesday Feb 20 #

6 AM

Running intervals 25:01 [2] 3.83 km (6:32 / km) +21m 6:21 / km
shoes: Mizuno Wave Ultima 9

Running intervals 43:34 [4] 7.73 km (5:38 / km) +12m 5:36 / km
shoes: Mizuno Wave Ultima 9

3 x 1000 + 4 x 500 + 5 x 200
Tempi [3:43-3:44-3:42-1:47-1:49-1:45-1:50-40-39-38-37-40]

Tuesday Feb 19 #

7 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Monday Feb 18 #

6 AM

Strength 53:12 [3]
shoes: Saucony Jazz 18

6 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Saturday Feb 16 #

3 PM

Running 1:14:57 [3] 13.58 km (5:31 / km) +502m 4:39 / km
shoes: Mizuno Wave Ultima 9

Friday Feb 15 #

5 AM

Running 55:32 [3] 11.66 km (4:46 / km) +206m 4:23 / km
shoes: Mizuno Wave Ultima 9

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

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