Training Log Archive: Abrando

In the 7 days ending Apr 21, 2019:

4:05

0:00

9 AM

Running long 1:08:54 [3] 12.98 km (5:18 / km) +472m 4:29 / km
shoes: Mizuno Wave Ultima 9

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

6 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

8 AM

Orienteering 1:24:25 [1] 5023.0 km (1 / km) +33m 1 / km
shoes: salomon S-Lab sense 3 ultra sg

Posa punti

9 AM

Orienteering 22:02 [3] 4.16 km (5:18 / km) +15m 5:12 / km
shoes: salomon S-Lab sense 3 ultra sg

TEST GSS Junior M

10 AM

Orienteering warm up/down 24:21 [2] 3.45 km (7:03 / km) +9m 6:58 / km
shoes: salomon S-Lab sense 3 ultra sg

Defa più giro di controllo

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

6 AM

Running warm up/down 20:03 [2] 3.49 km (5:45 / km) +18m 5:36 / km
shoes: Mizuno Wave Ultima 9

Running intervals 45:32 [3] 7.96 km (5:43 / km) +12m 5:41 / km
shoes: Mizuno Wave Ultima 9

3 x 1000 a 3:40 + 4 x 500 in 1:45 + 5 x 200 in 40''

Tempi [3:41-3:42-3:43-1:46-1:41-1:47-1:47-37-38-40-39-37]

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

6 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3