In the 7 days ending Nov 19, 2017:
Running warm up/down 5:00 [2] 0.89 km (5:37 / km) +40m 4:35 / km shoes: Saucony Jazz 18
Running long 1:30:00 [3] 15.27 km (5:54 / km) +338m 5:18 / km shoes: Saucony Jazz 18
Stretching 20:00 [1]
VING TSUN 3:00:00 [3] shoes: Adidas Mat Wizard 3
Running intervals 42:00 [3] 8.32 km (5:03 / km) +10m 5:01 / km shoes: Saucony Jazz 18
Running warm up/down 25:00 [2] 3.48 km (7:11 / km) +9m 7:06 / km shoes: Saucony Jazz 18
Stretching 20:00 [3]
VING TSUN 1:00:00 [3] shoes: Adidas Mat Wizard 3
Running warm up/down 16:00 [2] 1.99 km (8:02 / km) +58m 7:01 / km shoes: Saucony Jazz 18
Running 1:00:00 [3] 11.25 km (5:20 / km) +278m 4:45 / km shoes: Saucony Jazz 18
VING TSUN 2:00:00 [3] shoes: Adidas Mat Wizard 3
Strength 30:00 [3] shoes: La sportiva Elios SR
Stretching 20:00 [3] shoes: La sportiva Elios SR
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