Training Log Archive: Abrando

In the 1 days ending Nov 19, 2017:

activity

time

miles

Running

1:35:00

10.04

(9:28)

16.16

(5:53)

378

Stretching

20:00

Total

1:55:00

10.04

16.16

378

1:55

0:00

9 AM

Running warm up/down 5:00 [2] 0.89 km (5:37 / km) +40m 4:35 / km
shoes: Saucony Jazz 18

Running long 1:30:00 [3] 15.27 km (5:54 / km) +338m 5:18 / km
shoes: Saucony Jazz 18

90' a 5:30/km

11 AM

Stretching 20:00 [1]