Training Log Archive: Abrando

In the 1 days ending Oct 11, 2019:

activity

time

miles

VING TSUN

2:00:00

Running

1:00:00

7.6

(7:54)

12.23

(4:54)

217

Total

3:00:00

7.6

12.23

217

3:00

0:00

6 AM

Running 1:00:00 [3] 12.23 km (4:54 / km) +217m 4:30 / km
shoes: Mizuno Wave Ultima 11

6 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1