Training Log Archive: AbrandoIn the 1 days ending Nov 22, 2017:
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Wednesday Nov 22, 2017 #
3 PM
Running intervals 42:00 [3] 7.93 km (5:18 / km) +12m 5:15 / km
shoes: Saucony Jazz 18
6x1000 a 4/km con 3' rec
Tempi (3:59-4:02-4:01-4:02-4:01-3:59)
Tempi (3:59-4:02-4:01-4:02-4:01-3:59)
Running warm up/down 25:00 [2] 3.47 km (7:12 / km) +8m 7:07 / km
shoes: Saucony Jazz 18
5 PM
Stretching 20:00 [3]
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3