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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 1 days ending May 18, 2016:

activity # timemileskm+m
  MTB1 3:08:05 38.18(12.2/h) 61.45(19.6/h) 905
  VING TSUN 1 2:00:00
  Stretching1 20:00
  Total2 5:28:05 38.18 61.45 905

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We

Wednesday May 18, 2016 #

MTB 3:08:05 [3] 61.45 km (19.6 kph) +905m
shoes: mtb CUBE attention SL 29

5 PM

VING TSUN 2:00:00 [3]

Stretching 20:00 [3]

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