Training Log Archive: Carl006In the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
Orienteering race (Kloofendal) 1:38:06 [3] 5.7 km (17:13 / km) +375m 12:57 / km
ahr:183 max:202 shoes: Solomans S-LAB feelcross 3
Good accurate run, struggled with scale for control #2.
Some route choices could have been made better.
Some route choices could have been made better.
Trail Running (Umpiring) 1:30:00 [3]
shoes: Inov8 F-Lite 195
Saturday Jun 4, 2016 #
Trail Running (Umpiring) 1:00:00 [3]
shoes: Inov8 F-Lite 195
Friday Jun 3, 2016 #
Strenght 30:00 [3]
ahr:149 max:180
Stretches
20 split squats (10 each leg)
10 pike shoulder presses
10 leg raises
6 staggered push ups
6 triceps extensions
20 sec leg hold
20 towel bicep curls
2 min rest
20 squats
10 pike shoulder presses
6 leg raises
6 staggered push ups
6 triceps extensions
20 towel bicep curls
2 min rest
20 squats
10 pike shoulder presses
6 leg raises
6 staggered push ups
6 triceps extensions
20 towel bicep curls
10 min skipping
Stretched and rolled
20 split squats (10 each leg)
10 pike shoulder presses
10 leg raises
6 staggered push ups
6 triceps extensions
20 sec leg hold
20 towel bicep curls
2 min rest
20 squats
10 pike shoulder presses
6 leg raises
6 staggered push ups
6 triceps extensions
20 towel bicep curls
2 min rest
20 squats
10 pike shoulder presses
6 leg raises
6 staggered push ups
6 triceps extensions
20 towel bicep curls
10 min skipping
Stretched and rolled
Thursday Jun 2, 2016 #
Road Running 20:31 [3] 4.5 km (4:34 / km) +65m 4:15 / km
ahr:189 max:203 shoes: Inov8 F-Lite 195
Wednesday Jun 1, 2016 #
Trail Running 1:30:00 [3]
shoes: Inov8 F-Lite 195
Monday May 30, 2016 #
Running 24:11 [3] 4.2 km (5:45 / km) +110m 5:05 / km
ahr:170 max:192 shoes: Inov8 F-Lite 195