In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Rock Climbing||1|| 9:00:00|
| ||Orienteering||4|| 4:00:00|
| ||Yoga||1|| 1:00:00|
| ||Total||6|| 14:00:00|
Orienteering (Coaching) 2:00:00 
Some race prep for the next season, teaching my guys on how is the best way to select a route choice and how you should look at multiple choices before picking the best one.
My guys challenged me to a bit of a race with a route choice (EOC 2014 Men's Sprint #9 to #10) - managed to find the fastest route choice in 1.5 seconds without previously seeing the control, lets just say i should have put some money on it.
Last 30 minutes i always like to do something different with the guys. Played some ultimate Frisbee (me making them run after a Frisbee basically).
Yoga 1:00:00 
Started the beginning steps of the head stand, going again on Wednesday so i can progress further with it.
Rock Climbing (City Rock) 9:00:00 
Great day out at City Rock with Richard. Started off with some normal climbs on the 20m walls, then headed off to do some bouldering, now starting on a much higher technicality (5C with a horizontal start) at the end of the day we had completed up too 6C and were working on a dino 6C+. From a climbing side i pushed myself harder today, on a more mental than physical way as a few of the courses that were complete i didnt believe i could do it at first.
Orienteering (Map Work) 10:00 
Just having so fun keeping my head active in my map reading and trying to develop my skills to a higher level. No specific thought of action today just did what every felt right
Orienteering (Coaching) 1:30:00 
Control placing out and Route choice training. Ran through a whole bunch of different maps with them with a range of difficulty. Was actually great for me checking all the route choices, made me think very carefully about my own methods of finding route choices.
Orienteering (Map Work) 20:00 
Route Choice - Just looking at different Sprint maps to work on Route Choice decisions and widening my range of perception to legs.
Alongside with Route Choice training planning for tomorrows Training.
all weeks |