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Attackpoint - performance and training tools for orienteering athletes

Training Log: Carl006

In the last 7 days:

activity # timemileskm+m
  Rock Climbing1 9:00:00
  Orienteering4 4:00:00
  Yoga1 1:00:00
  Total6 14:00:00
«
9:00
0:00
WeThFrSaSuMoTu

Monday Oct 16 #

2 PM

Orienteering (Coaching) 2:00:00 [3]

Some race prep for the next season, teaching my guys on how is the best way to select a route choice and how you should look at multiple choices before picking the best one.
My guys challenged me to a bit of a race with a route choice (EOC 2014 Men's Sprint #9 to #10) - managed to find the fastest route choice in 1.5 seconds without previously seeing the control, lets just say i should have put some money on it.

Last 30 minutes i always like to do something different with the guys. Played some ultimate Frisbee (me making them run after a Frisbee basically).
6 PM

Yoga 1:00:00 [3]

Great session.
Started the beginning steps of the head stand, going again on Wednesday so i can progress further with it.

Sunday Oct 15 #

9 AM

Rock Climbing (City Rock) 9:00:00 [4]

Great day out at City Rock with Richard. Started off with some normal climbs on the 20m walls, then headed off to do some bouldering, now starting on a much higher technicality (5C with a horizontal start) at the end of the day we had completed up too 6C and were working on a dino 6C+. From a climbing side i pushed myself harder today, on a more mental than physical way as a few of the courses that were complete i didnt believe i could do it at first.

Saturday Oct 14 #

Note
(rest day)

Friday Oct 13 #

Orienteering (Map Work) 10:00 [3]

Just having so fun keeping my head active in my map reading and trying to develop my skills to a higher level. No specific thought of action today just did what every felt right

Thursday Oct 12 #

4 PM

Orienteering (Coaching) 1:30:00 [3]

Control placing out and Route choice training. Ran through a whole bunch of different maps with them with a range of difficulty. Was actually great for me checking all the route choices, made me think very carefully about my own methods of finding route choices.

Wednesday Oct 11 #

8 PM

Orienteering (Map Work) 20:00 [3]

Route Choice - Just looking at different Sprint maps to work on Route Choice decisions and widening my range of perception to legs.
Alongside with Route Choice training planning for tomorrows Training.

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