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Training Log: Carl006

In the last 7 days:

activity # timemileskm+m
  Park Run1 24:26 3.11(7:52) 5.0(4:53) 50
  Running1 19:31 2.49(7:51) 4.0(4:53) 65
  Total2 43:57 5.59(7:52) 9.0(4:53) 115
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Saturday Apr 22 #

Park Run (Gilloolys ) 24:26 [3] 5.0 km (4:53 / km) +50m 4:39 / km
ahr:198 max:212 shoes: Merell Mix Master Flare

New Parkrun PB

Thursday Apr 20 #

Running 19:31 [3] 4.0 km (4:53 / km) +65m 4:31 / km
ahr:188 max:209 shoes: Salomon S-LAB Sense Ultra

2km run (4:30min/km)
2x 100m sprint - first 26 seconds, second 19 seconds
2x100m easy walk back
300 m easy jogging
500m sprint through bushy park area (3:30min/km)
300m easy jogging
200m sprint up the gradual hill (4min/km)
300m easy jogging (cool down)

Stretching

Note

Straight after my run did a map of Finland to simulate doing planning on a map while fatigue, just to understand my process of thinking.

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