Training Log Archive: rtyu670In the 1 days ending Apr 24, 2019:
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Wednesday Apr 24, 2019 #
Running (Offday) 1:00:00 [3] 13.33 km (4:30 / km)
Pre-Act
Stretch and Roll
60 min run
Hip mobility
Drills
Strides
Strength X
Stretch and Roll
Ice
Today was a solid bop with the guys. Hitting up the single track was nice. Hit up the road for the last 15 minutes. Good stretch and roll afterwards.
Stretch and Roll
60 min run
Hip mobility
Drills
Strides
Strength X
Stretch and Roll
Ice
Today was a solid bop with the guys. Hitting up the single track was nice. Hit up the road for the last 15 minutes. Good stretch and roll afterwards.
Running (Shakeout) 15:00 [3] 3.33 km (4:30 / km)
Shakeout with the guys once we got back from the Devil's Tower. We were pretty stiff after the car ride. Hit up the hips with the ol' stretches.