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Training Log: rtyu670

In the last 7 days:

activity # timemileskm+m
  Running7 7:25:00 50.95(8:44) 82.0(5:26)
  Total7 7:25:00 50.95(8:44) 82.0(5:26)
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Sunday May 19 #

Running (Shakeout) 15:00 [3] 3.33 km (4:30 / km)

Regular pre-race. Legs feeling fresh and ready. Will work today on the mental aspects of the race and lots of stretching throughout....

Saturday May 18 #

Running (Saturday Workout) 40:00 [3] 10.0 km (4:00 / km)

Pre-Act
Stretch and Roll
15 mins up
2x tempo loop (Field @ LPH) 7:33
15 down
Hip mobility
Sit and Push
Stretch and Roll
Ice


Today was much better than Wednesday, still was resistant to the competition but stuck with Louis to run a faster second half.

Friday May 17 #

Running (Offday) 1:15:00 [3] 16.67 km (4:30 / km)

75 mins with the guys later in the evening. Good stretch afterwards. Achilles feeling primo.

Thursday May 16 #

Running (Thursday Morning) 45:00 [3] 4.5 km (10:00 / km)

45 mins in the deep end @ the complex with Connor. Weights and stretch and roll afterwards. Legs felt really nice coming out of the pool today.

Running (Offday) 30:00 [3] 6.67 km (4:30 / km)

Shorter offday at home two loops around. Things have dried up around here.

Wednesday May 15 #

Running (Race) 1:30:00 [3] 11.17 km (8:03 / km)

Pre-Act
Stretch and Roll
15 mins up
Active
3k (9:20 ish)
10 barefoot
15 down
Hip mobility
Stretch and Roll
Ice

Worked my ass off to get the achilles ready for today. Thankful to being able to finish the race. Need to just stay tougher and compete when someone goes by. Running with people, I'll need this for Monday. Time was obviously disappointing...

Tuesday May 14 #

Running (Tuesday Morning) 45:00 [3] 6.33 km (7:07 / km)

Pre-Act
Stretch and Roll
15 mins up
15 mins elliptical
15 mins bike
Hip mobility
Drills
Strides
Med-Ball
Stretch and Roll

Nice to cross train this morning. Achilles is feeling much better. Ball is flying higher.

Running (Offday) 45:00 [3] 10.0 km (4:30 / km)

Shorter offday today at home around the wet trails. Stretched with the dogs afterwards...

Monday May 13 #

Running (Monday Workout) 1:00:00 [3] 13.33 km (4:30 / km)

Pre-Act
Stretch and Roll
15 mins up
2x3mins hard
10 mins tempo
2x3 mins hard
15 down
Hip mobility
Weights
Stretch and Roll
Ice


Literally a shitstorm today. Was able to get back and work to pass people on the way back to the front. Challenged myself in weights. Dragon got a little smaller today...

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7+ days ago
That looks rough. 1  
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