Training Log Archive: blairtrewinIn the 7 days ending Dec 20, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 36:00 [3] 6.0 km (6:00 / km)
Run ((orienteering)) 49:30 [3] *** 6.0 km (8:15 / km) +105m 7:35 / km
spiked:8/10c
Swimming 43:00 [2] 1.1 km (39:05 / km)
Run ((orienteering)) 48:00 [3] *** 4.0 km (12:00 / km)
spiked:7/10c
Run 51:00 [3] 8.6 km (5:56 / km)
Run 33:00 [3] 5.7 km (5:47 / km)
Pilates 40:00 [3]
Pool running 45:00 [3] 0.7 km (1:04:17 / km)