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Training Log Archive: blairtrewin

In the 1 days ending Dec 20, 2020:

activity # timemileskm+m
  Run1 36:00 3.73(9:39) 6.0(6:00)
  Total1 36:00 3.73(9:39) 6.0(6:00)

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Sunday Dec 20, 2020 #

8 AM

Run 36:00 [3] 6.0 km (6:00 / km)

Joined the Bridgewater run, on a morning which was a lot better for it than this time last year would have been. This was both hillier and longer (in planning) than anything I've taken on since winter, and perhaps unsurprisingly, doing both of those at once didn't work out - the actual climbing of the hills was OK (better than I was expecting), but was starting to feel some hamstring tightness after levelling out, and thought it best to turn around and leave the others to it. Got back more or less OK, and it seems to have pulled up OK post-run so I think it's just a matter of muscles which have been unemployed. Good to catch up with some more of the local orienteering crowd, too.

(Incidentally, this time last year I was doing a press conference alongside Brett Sutton, before he was famous - I was talking about extreme heat and he was talking about its potential impacts on health).

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