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Training Log Archive: blairtrewin

In the 1 days ending Jan 10, 2021:

activity # timemileskm+m
  Run1 43:00 4.35(9:53) 7.0(6:09)15 /15c100%
  Total1 43:00 4.35(9:53) 7.0(6:09)15 /15c100%

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Sunday Jan 10, 2021 #

9 AM

Run ((street-O)) 43:00 [3] * 7.0 km (6:09 / km)
spiked:15/15c

Mornington Peninsula series at Tootgarook, a bit east of the last one at Rye (with a decent amount of overlap), and an area where there (mostly) aren't any contours whether the interval is 20 metres or 5. Felt a bit tight before I started and was taking short breaks every 5 minutes or so, so not quite as good as yesterday. Hamstring was starting to fatigue a bit by 30 minutes and I thought it best not to stay out for the full hour, but I think still more positives than negatives from this one. A better course than last time - lots of decisions about when to get controls in the middle, and getting the lot in 60 minutes wouldn't have been the formality it was last time (although I still think I would have managed it had I gone the full distance).

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