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Training Log Archive: blairtrewin

In the 1 days ending Jan 11, 2021:

activity # timemileskm+m
  Pilates1 40:00
  Swimming1 39:00 0.62(1:02:46) 1.0(39:00)
  Total2 1:19:00 0.62 1.0

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Mo

Monday Jan 11, 2021 #

7 AM

Pilates 40:00 [3]

Back to the early Monday morning sessions (in a week when I'll have a lot of early mornings, thanks to a US-based conference). Seemed to go reasonably smoothly, and the company was good.
8 AM

Swimming 39:00 [2] 1.0 km (39:00 / km)

Moved on to the pool (a good place for a hot day). Started out OK but drifted out of it a bit later on. Hamstring pulled up a bit tight after yesterday - certainly wouldn't have considered running on it today - but gradually loosened up through the swim.

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