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Training Log Archive: blairtrewin

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  Run1 1:09:54 4.85(14:25) 7.8(8:58) 22513 /18c72%
  Total1 1:09:54 4.85(14:25) 7.8(8:58) 22513 /18c72%

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Wednesday Apr 26, 2017 #

12 PM

Run race ((orienteering)) 1:09:54 [4] *** 7.8 km (8:58 / km) +225m 7:50 / km
spiked:13/18c

WMOC first long qualifier at Woodhill. A couple of annoying mistakes late and lacking in pace, but 19th, 8 minutes inside the cut line (32nd), which should be more than enough barring disaster tomorrow. (Disaster in second WMOC long qualifiers has been known to happen).

2 was a long leg out to the coastal strip and I initially set off up the wrong track through the green (the real one being almost invisible) but picked it up fairly soon. Lacked confidence on the coastal strip - although we only had one control in the yellow, the scars of Wellington last year are still there - and was picked up by Rolf (1 minute) and Jon (2 minutes) by 3. Ran the next section pretty well and slipped back through those two when they missed 7 a little (Jon subsequently got through me on the long leg at 9, Rolf didn't). The last third was in the more standard pines - missed what should have been the easy 10 a little high (20 seconds or so), then had annoying 1-minuters at 14 and 16, not seeing the latter in the pampas grass despite going very close to it. Found something for the chute to get under 70. Carsten won in 54 (and I don't think Sticks, who had a good run, has claimed my scalp too many times before).

I wasn't amongst those called up for a drug test. One wonders if the way this works is that if you're old enough (say, over 70) and you don't test positive to anything, you're under suspicion for fibbing about your age.

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