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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Run1 29:00 1.86(15:33) 3.0(9:40) 809 /11c81%
  Total1 29:00 1.86(15:33) 3.0(9:40) 809 /11c81%

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Tu

Tuesday Apr 25, 2017 #

2 PM

Run ((orienteering)) 29:00 [3] *** 3.0 km (9:40 / km) +80m 8:32 / km
spiked:9/11c

WMOC model event - a chance to explore the flatter bits of Woodhill and get a feel for some of the key aspects. Most of my NZ sanddune experience has been in Wellington, so the macrocarpa strip along the coast was different to what I expected - high trees with excellent visibility (definitely unlike Wellington). Another thing which is a bit different is that in Wellington the flat areas are very flat and their boundaries are often useful features, but at Woodhill the detail is more evenly spread - potentially unforgiving if you come unstuck.

Felt sluggish running, but that's often the way for a model event. Stopped off at Muriwai Beach on the way; a substantial proportion of Auckland's population was also there, it being a sunny public holiday.

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