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Training Log Archive: coquelicot

In the 31 days ending May 31, 2015:

activity # timemileskm+m
  Renforcement16 5:53:00
  CO entraînement4 2:24:00 9.51(15:09) 15.3(9:25) 142
  Spinning4 2:11:00
  Jogging4 1:31:00 8.33(10:56) 13.4(6:47) 398
  CO course1 18:00 1.62(11:08) 2.6(6:55)
  Total29 12:17:00 19.45 31.3 540

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Friday May 29, 2015 #

6 AM

Renforcement 25:00 [1]

9 AM

Spinning 30:00 [1]

Monday May 25, 2015 #

6 AM

Renforcement 25:00 [1]

3 PM

Jogging 27:00 [1] 4.2 km (6:26 / km) +154m 5:26 / km

Sunday May 24, 2015 #

6 AM

Renforcement 25:00 [1]

10 AM

Jogging 29:00 [1] 4.2 km (6:54 / km) +136m 5:57 / km

Saturday May 23, 2015 #

6 AM

Renforcement 25:00 [1]

7 AM

Jogging 25:00 [1] 3.5 km (7:09 / km) +96m 6:17 / km

Friday May 22, 2015 #

6 AM

Renforcement 25:00 [1]

Thursday May 21, 2015 #

6 AM

Renforcement 25:00 [1]

Sunday May 17, 2015 #

10 AM

CO course race 18:00 [3] 2.6 km (6:55 / km)
shoes: Mizuno sayonara 2

Friday May 15, 2015 #

10 AM

CO entraînement 35:00 [3] 4.1 km (8:32 / km) +73m 7:50 / km

4 PM

Renforcement 20:00 [1]

Thursday May 14, 2015 #

Renforcement 20:00 [1]

3 PM

CO entraînement 20:00 [2] 3.0 km (6:40 / km)
shoes: Mizuno sayonara 2

Wednesday May 13, 2015 #

7 AM

Renforcement 20:00 [1]

3 PM

Spinning 43:00 [2]

Tuesday May 12, 2015 #

8 PM

Renforcement 20:00 [1]

Saturday May 9, 2015 #

11 AM

CO entraînement 40:00 [3] 2.9 km (13:48 / km) +19m 13:21 / km

Friday May 8, 2015 #

3 PM

CO entraînement 49:00 [3] 5.3 km (9:15 / km) +50m 8:50 / km

Wednesday May 6, 2015 #

Spinning 15:00 [1]

6 AM

Renforcement 23:00 [1]

10 PM

Jogging 10:00 [1] 1.5 km (6:40 / km) +12m 6:25 / km

Tuesday May 5, 2015 #

7 PM

Renforcement 20:00 [1]

Monday May 4, 2015 #

7 AM

Renforcement 20:00 [1]

5 PM

Spinning 43:00 [1]

Sunday May 3, 2015 #

7 AM

Renforcement 20:00 [1]

Saturday May 2, 2015 #

7 AM

Renforcement 20:00 [1]

Friday May 1, 2015 #

7 AM

Renforcement 20:00 [1]

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