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Training Log Archive: coquelicot

In the 30 days ending Apr 30, 2015:

activity # timemileskm+m
  CO entraînement7 7:25:55 28.24 45.45 500
  Spinning8 6:20:00
  Renforcement16 5:30:00
  Pose postes CO3 2:15:50 7.95(17:05) 12.8(10:37) 127
  Vélo2 2:03:00 19.26(6:23) 31.0(3:58) 665
  Jogging4 1:28:00
  CO course1 49:00 3.54(13:50) 5.7(8:36) 94
  Aquajogging1 30:00
  Total39 26:21:45 59.0 94.95 1386

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Thursday Apr 30, 2015 #

Spinning 30:00 [1]

6 AM

Renforcement 20:00 [1]

Wednesday Apr 29, 2015 #

5 PM

Renforcement 15:00 [1]

Spinning 35:00 [1]

Tuesday Apr 28, 2015 #

7 AM

Spinning 30:00 [1]

8 AM

Renforcement 10:00 [1]

10 AM

Note

Monday Apr 27, 2015 #

9 AM

Jogging warm up/down 18:00 [1]

11 AM

Renforcement 20:00 [1]

Sunday Apr 26, 2015 #

7 AM

Renforcement 20:00 [1]

Saturday Apr 25, 2015 #

7 AM

Renforcement 20:00 [1]

9 AM

Spinning intervals 1:00:00 [3]

Friday Apr 24, 2015 #

10 AM

Vélo 49:00 [2] 13.0 km (3:46 / km) +230m 3:28 / km

7 PM

Renforcement 20:00 [1]

Thursday Apr 23, 2015 #

10 AM

Renforcement 20:00 [1]

11 AM

Vélo 1:14:00 [3] 18.0 km (4:07 / km) +435m 3:40 / km

Wednesday Apr 22, 2015 #

7 AM

Renforcement 20:00 [1]

5 PM

Note

Tuesday Apr 21, 2015 #

9 AM

Spinning intervals 1:00:00 [3]

10 AM

Renforcement 30:00 [1]

Sunday Apr 19, 2015 #

Jogging 20:00 [1]

Note

Saturday Apr 18, 2015 #

5 PM

Renforcement 20:00 [1]

Friday Apr 17, 2015 #

9 AM

Spinning intervals 1:00:00 [4]

11 AM

Renforcement 20:00 [1]

Wednesday Apr 15, 2015 #

6 AM

Spinning 45:00 [1]

5 PM

Renforcement 45:00 [4]

Tuesday Apr 14, 2015 #

Aquajogging 30:00 [2]

8 AM

Renforcement 15:00 [1]

Monday Apr 13, 2015 #

11 AM

Spinning 1:00:00 [2]

Renforcement 15:00 [1]

Sunday Apr 12, 2015 #

11 AM

CO course race (1 NAT A) 49:00 [3] 5.7 km (8:36 / km) +94m 7:56 / km

Jogging warm up/down 30:00 [1]

Friday Apr 10, 2015 #

10 AM

CO entraînement (TL Fontainebleau) 1:01:00 [3] 6.5 km (9:23 / km) +38m 9:07 / km

2 PM

CO entraînement (TL Fontainebleau) 23:00 [3]

Thursday Apr 9, 2015 #

2 PM

CO entraînement (TL Fontainebleau) 1:12:00 [4] 8.5 km (8:28 / km) +140m 7:50 / km

Tuesday Apr 7, 2015 #

10 AM

Pose postes CO (TL Fontainebleau) 35:50 [1] 3.6 km (9:57 / km)

Monday Apr 6, 2015 #

10 AM

CO entraînement (TL Fontainebleau) 1:21:00 [3] 8.3 km (9:46 / km) +98m 9:13 / km

3 PM

Pose postes CO (TL Fontainebleau) 32:00 [1] 2.7 km (11:51 / km) +21m 11:24 / km

Sunday Apr 5, 2015 #

7 AM

Renforcement 20:00 [1]

10 AM

CO entraînement (TL Fontainebleau) 1:06:00 [2] 8.0 km (8:15 / km) +33m 8:05 / km

3 PM

Pose postes CO (TL Fontainebleau) 1:08:00 [1] 6.5 km (10:28 / km) +106m 9:40 / km

Saturday Apr 4, 2015 #

10 AM

CO entraînement (TL Fontainebleau) 53:55 [2] 6.15 km (8:46 / km) +85m 8:12 / km

3 PM

CO entraînement 1:29:00 [3] 8.0 km (11:08 / km) +106m 10:26 / km

Friday Apr 3, 2015 #

Jogging (TL Fontainebleau) 20:00 [1]

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