Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  Jogging10 6:06:00 35.11(10:26) 56.5(6:29) 1731
  Renforcement15 5:15:00
  Vélo3 4:27:00 43.5(6:08) 70.0(3:49) 1270
  Natation2 1:45:00
  Spinning2 1:45:00
  Pose postes CO1 1:15:00
  CO entraînement2 1:05:00 4.47(14:32) 7.2(9:02) 158
  Intervalles1 40:00 3.73(10:44) 6.0(6:40) 218
  Total34 22:18:00 86.81 139.7 3377

«»
1:55
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Monday Jun 29, 2015 #

Note

7 AM

Renforcement 20:00 [1]

11 AM

Natation 45:00 [3]

Sunday Jun 28, 2015 #

Note

6 AM

Jogging 45:00 [2] 6.7 km (6:43 / km) +252m 5:39 / km
shoes: Wave rider 18

Friday Jun 26, 2015 #

Note

10 AM

CO entraînement 40:00 [3] 4.5 km (8:53 / km) +50m 8:25 / km

5 PM

Renforcement 20:00 [1]

Thursday Jun 25, 2015 #

Note

Note

10 AM

Natation 1:00:00 [3]

Wednesday Jun 24, 2015 #

Note

7 PM

Intervalles intervals 40:00 [3] 6.0 km (6:40 / km) +218m 5:39 / km
shoes: Wave rider 18

Tuesday Jun 23, 2015 #

Note

9 AM

Jogging 43:00 [2] 6.7 km (6:25 / km) +235m 5:28 / km
shoes: Wave rider 18

5 PM

Renforcement 20:00 [1]

Saturday Jun 20, 2015 #

Note

4 PM

Jogging 27:00 [2] 4.2 km (6:26 / km)
shoes: Mizuno sayonara 2

Wednesday Jun 17, 2015 #

Note

Jogging 18:00 [1] 2.5 km (7:12 / km)
shoes: Wave rider 18

Renforcement 20:00 [1]

Tuesday Jun 16, 2015 #

Note

6 AM

Renforcement 20:00 [1]

5 PM

Spinning intervals 1:00:00 [4]

Monday Jun 15, 2015 #

5 PM

Jogging 54:00 [2] 8.4 km (6:26 / km) +193m 5:46 / km
shoes: Wave rider 18

Saturday Jun 13, 2015 #

Note

6 AM

Renforcement 20:00 [1]

Friday Jun 12, 2015 #

9 AM

Renforcement 20:00 [1]

10 AM

Vélo 1:28:00 [3] 20.0 km (4:24 / km) +500m 3:55 / km

Thursday Jun 11, 2015 #

Note

9 AM

Jogging 40:00 [2] 6.7 km (5:58 / km) +236m 5:05 / km
shoes: Wave rider 18

5 PM

Note

Tuesday Jun 9, 2015 #

Note

6 AM

Renforcement 20:00 [1]

10 AM

Jogging 39:00 [3] 6.0 km (6:30 / km) +222m 5:29 / km

Monday Jun 8, 2015 #

Note

3 PM

Spinning 45:00 [1]

4 PM

Renforcement 20:00 [1]

Sunday Jun 7, 2015 #

11 AM

Vélo 1:29:00 [3] 20.0 km (4:27 / km) +500m 3:57 / km

1 PM

Renforcement 20:00 [1]

Saturday Jun 6, 2015 #

11 AM

Jogging 36:00 [2] 5.5 km (6:33 / km) +213m 5:29 / km

5 PM

Renforcement 25:00 [1]

Friday Jun 5, 2015 #

6 AM

Renforcement 25:00 [1]

3 PM

Vélo 1:30:00 [3] 30.0 km (3:00 / km) +270m 2:52 / km

Thursday Jun 4, 2015 #

Note

6 AM

Renforcement 25:00 [1]

Wednesday Jun 3, 2015 #

6 AM

Renforcement 20:00 [1]

Jogging 32:00 [2] 5.1 km (6:16 / km) +203m 5:14 / km

Tuesday Jun 2, 2015 #

4 PM

Pose postes CO 1:15:00 [1]

7 PM

CO entraînement 25:00 [2] 2.7 km (9:16 / km) +108m 7:43 / km

Monday Jun 1, 2015 #

10 AM

Renforcement 20:00 [1]

11 AM

Jogging 32:00 [1] 4.7 km (6:49 / km) +177m 5:44 / km

« Earlier | Later »