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Training Log Archive: coquelicot

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  Spinning14 10:15:00
  Marche2 7:30:00
  Jogging10 6:09:00 23.67 38.1 1205
  CO course4 3:21:45 6.46 10.4 318
  Renforcement9 2:54:00
  CO entraînement1 53:00 2.98(17:46) 4.8(11:03) 219
  Stretching1 10:00
  Total37 31:12:45 33.12 53.3 1742
  [1-5]36 31:02:45

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Friday Sep 30, 2016 #

9 AM

Spinning 45:00 [3]

5 PM

Renforcement 30:00 [1]

Thursday Sep 29, 2016 #

11 AM

Jogging 55:00 [2] 8.6 km (6:24 / km) +296m 5:27 / km
shoes: Books

Wednesday Sep 28, 2016 #

10 AM

Renforcement 40:00 [1]

11 AM

Spinning 45:00 [3]

Tuesday Sep 27, 2016 #

6 PM

CO entraînement 53:00 [3] 4.8 km (11:02 / km) +219m 8:59 / km

Monday Sep 26, 2016 #

10 AM

Jogging 57:00 [2] 8.6 km (6:38 / km) +297m 5:39 / km
shoes: Books

Sunday Sep 25, 2016 #

9 AM

Spinning 45:00 [3]

Saturday Sep 24, 2016 #

11 AM

Jogging 48:00 [2] 7.4 km (6:29 / km) +173m 5:48 / km
shoes: Books

Friday Sep 23, 2016 #

10 AM

Renforcement 40:00 [1]

11 AM

Spinning 45:00 [3]

Thursday Sep 22, 2016 #

11 AM

Jogging 42:00 [2] 6.4 km (6:34 / km) +213m 5:38 / km
shoes: Books

Wednesday Sep 21, 2016 #

11 AM

Spinning 45:00 [3]

Tuesday Sep 20, 2016 #

10 AM

Jogging 47:00 [2] 7.1 km (6:37 / km) +226m 5:43 / km
shoes: Books

Monday Sep 19, 2016 #

11 AM

Spinning 45:00 [3]

Saturday Sep 17, 2016 #

12 PM

Jogging warm up/down 15:00 [1]

CO course race 34:00 [4] 3.0 km (11:20 / km) +120m 9:27 / km

Thursday Sep 15, 2016 #

10 AM

Renforcement 10:00 [1]

1 PM

Marche 3:00:00 [1]

Wednesday Sep 14, 2016 #

Marche 4:30:00 [2]

9 AM

Renforcement 10:00 [1]

Tuesday Sep 13, 2016 #

6 PM

Jogging 35:00 [2]

Sunday Sep 11, 2016 #

11 AM

Jogging warm up/down 25:00 [1]

12 PM

CO course race 1:06:00 [5]

Saturday Sep 10, 2016 #

3 PM

Jogging warm up/down 25:00 [1]

CO course race 43:45 [5]

Friday Sep 9, 2016 #

2 PM

Spinning 45:00 [3]

3 PM

Renforcement 10:00 [1]

Thursday Sep 8, 2016 #

3 PM

Spinning 45:00 [3]

Wednesday Sep 7, 2016 #

2 PM

Spinning 30:00 [2]

Tuesday Sep 6, 2016 #

11 AM

Spinning 45:00 [3]

Monday Sep 5, 2016 #

5 PM

Spinning 45:00 [3]

Sunday Sep 4, 2016 #

12 PM

Jogging warm up/down 20:00 [1]

1 PM

CO course race 58:00 [4] 7.4 km (7:50 / km) +198m 6:55 / km
ahr:174 max:183

Saturday Sep 3, 2016 #

7 AM

Spinning 30:00 [2]

Renforcement 7:00 [1]

Friday Sep 2, 2016 #

Spinning intervals 50:00 [3]

Renforcement 12:00 [1]

Thursday Sep 1, 2016 #

Stretching 10:00 [0]

3 PM

Spinning intervals 55:00 [3]

4 PM

Renforcement 15:00 [1]

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