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Training Log Archive: coquelicot

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  Spinning16 12:15:00
  Marche4 7:55:00
  Renforcement12 4:42:00
  Longjogg3 4:14:00 21.78(11:40) 35.05(7:15) 1344
  Jogging4 2:23:00 6.63 10.67 208
  Intervalles2 48:00 3.17 5.1 65
  Stretching3 15:00
  Total42 32:32:00 31.58 50.82 1617
  [1-5]38 30:17:00

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Tuesday Aug 30, 2016 #

10 AM

Spinning intervals 55:00 [3]

11 AM

Renforcement 10:00 [1]

Monday Aug 29, 2016 #

11 AM

Spinning intervals 45:00 [3]

Sunday Aug 28, 2016 #

Marche 2:00:00 [0]

Saturday Aug 27, 2016 #

8 PM

Jogging 50:00 [3]

Friday Aug 26, 2016 #

10 AM

Renforcement 45:00 [1]

Thursday Aug 25, 2016 #

6 PM

Jogging warm up/down 22:00 [1]

7 PM

Intervalles intervals 20:00 [4]

Wednesday Aug 24, 2016 #

10 AM

Spinning 30:00 [3]

11 AM

Renforcement 20:00 [1]

Tuesday Aug 23, 2016 #

11 AM

Longjogg 1:16:00 [3] 13.0 km (5:51 / km) +187m 5:27 / km
ahr:160 max:176 shoes: Books

Monday Aug 22, 2016 #

11 AM

Spinning 45:00 [3]

Sunday Aug 21, 2016 #

11 AM

Intervalles intervals 28:00 [5] 5.1 km (5:29 / km) +65m 5:10 / km
max:184 shoes: Books

Jogging warm up/down 39:00 [1] 5.5 km (7:05 / km) +100m 6:30 / km
shoes: Books

Saturday Aug 20, 2016 #

11 AM

Jogging 32:00 [4] 5.17 km (6:11 / km) +108m 5:36 / km
shoes: Books

5 PM

Renforcement 20:00 [1]

Friday Aug 19, 2016 #

7 AM

Renforcement 17:00 [1]

11 AM

Longjogg 1:28:00 [3] 9.05 km (9:43 / km) +634m 7:12 / km
ahr:156 max:181 shoes: Books

Thursday Aug 18, 2016 #

10 AM

Longjogg 1:30:00 [3] 13.0 km (6:55 / km) +523m 5:46 / km
shoes: Books

Wednesday Aug 17, 2016 #

Spinning 45:00 [3]

Tuesday Aug 16, 2016 #

Note

Marche 1:10:00 [3]

Monday Aug 15, 2016 #

10 AM

Spinning 45:00 [3]

5 PM

Renforcement 20:00 [1]

Sunday Aug 14, 2016 #

Marche 3:45:00 [1]

Saturday Aug 13, 2016 #

10 AM

Spinning 45:00 [3]

Friday Aug 12, 2016 #

Renforcement 5:00 [1]

10 AM

Spinning 45:00 [3]

Thursday Aug 11, 2016 #

Stretching 5:00 [0]

9 AM

Renforcement 40:00 [1]

11 AM

Spinning 45:00 [3]

Wednesday Aug 10, 2016 #

Renforcement 7:00 [1]

10 AM

Spinning 1:05:00 [3]

Tuesday Aug 9, 2016 #

Stretching 5:00 [0]

11 AM

Spinning 45:00 [3]

5 PM

Renforcement 20:00 [1]

Monday Aug 8, 2016 #

Stretching 5:00 [0]

9 AM

Renforcement 38:00 [1]

11 AM

Spinning 45:00 [3]

Sunday Aug 7, 2016 #

5 PM

Spinning 45:00 [3]

Thursday Aug 4, 2016 #

Spinning 45:00 [3]

Wednesday Aug 3, 2016 #

Spinning 45:00 [3]

Tuesday Aug 2, 2016 #

Renforcement 40:00 [1]

Marche 1:00:00 [1]

Monday Aug 1, 2016 #

Spinning 45:00 [3]

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