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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Jogging20 12:42:31 61.43 98.87 2594
  CO course7 4:26:45 24.02(11:06) 38.66(6:54) 705
  Spinning2 2:22:00
  Total27 19:31:16 85.46 137.53 3299

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Sunday Oct 30, 2016 #

10 AM

Jogging warm up/down 15:00 [1]

11 AM

CO course race 32:45 [5] 5.22 km (6:16 / km) +120m 5:38 / km
ahr:169 max:181

Saturday Oct 29, 2016 #

5 PM

Jogging 46:24 [3] 7.49 km (6:12 / km) +185m 5:31 / km
ahr:141 max:163 shoes: Books

Friday Oct 28, 2016 #

11 AM

Jogging 38:37 [2] 6.64 km (5:49 / km) +100m 5:25 / km
ahr:137 shoes: Books

Thursday Oct 27, 2016 #

5 PM

Jogging 1:08:00 [3] 11.2 km (6:04 / km) +265m 5:26 / km
ahr:149 max:179 shoes: Books

Tuesday Oct 25, 2016 #

4 PM

Jogging 47:00 [3] 7.5 km (6:16 / km) +192m 5:33 / km
shoes: Books

Sunday Oct 23, 2016 #

9 AM

Jogging warm up/down 25:00 [1]

10 AM

CO course race 45:00 [5] 6.96 km (6:28 / km) +114m 5:59 / km

Saturday Oct 22, 2016 #

2 PM

Jogging warm up/down 25:00 [1]

3 PM

CO course race (SPM) 14:00 [5] 2.19 km (6:24 / km) +38m 5:53 / km

Thursday Oct 20, 2016 #

6 PM

Jogging 1:01:00 [1] 8.93 km (6:50 / km) +269m 5:56 / km
shoes: Books

Wednesday Oct 19, 2016 #

5 AM

Jogging 1:01:00 [2] 10.2 km (5:59 / km) +204m 5:26 / km
shoes: Books

Monday Oct 17, 2016 #

5 PM

Jogging 51:30 [2] 7.21 km (7:09 / km) +185m 6:20 / km
shoes: Books

Sunday Oct 16, 2016 #

9 AM

Jogging warm up/down 20:00 [1]

CO course race (9 NAT A) 17:00 [5] 3.3 km (5:09 / km) +38m 4:52 / km

Saturday Oct 15, 2016 #

10 AM

CO course race (8 NAT A) 56:00 [5] 8.8 km (6:22 / km) +174m 5:47 / km
ahr:171 max:187

Jogging warm up/down 25:00 [1]

Friday Oct 14, 2016 #

7 PM

Jogging 30:00 [2] 4.9 km (6:07 / km) +119m 5:28 / km
shoes: Books

Wednesday Oct 12, 2016 #

7 PM

Jogging 29:00 [2] 4.7 km (6:10 / km) +127m 5:26 / km
shoes: Books

Tuesday Oct 11, 2016 #

7 PM

Jogging 30:00 [2] 5.0 km (6:00 / km) +115m 5:23 / km
shoes: Books

Sunday Oct 9, 2016 #

10 AM

Jogging tempo 15:00 [1]

11 AM

CO course race 1:03:00 [4] 8.21 km (7:40 / km) +148m 7:02 / km
ahr:163 max:177

Saturday Oct 8, 2016 #

1 PM

Jogging warm up/down 15:00 [1]

2 PM

CO course race 39:00 [4] 3.98 km (9:48 / km) +73m 8:59 / km
ahr:163 max:173

Thursday Oct 6, 2016 #

6 PM

Spinning 1:03:00 [3]

Wednesday Oct 5, 2016 #

5 PM

Jogging 1:10:00 [3] 10.0 km (7:00 / km) +368m 5:55 / km
shoes: Books

Tuesday Oct 4, 2016 #

5 PM

Jogging 47:00 [3] 8.2 km (5:44 / km) +213m 5:04 / km
shoes: Books

Sunday Oct 2, 2016 #

12 PM

Spinning 1:19:00 [4]

Saturday Oct 1, 2016 #

10 AM

Jogging 43:00 [3] 6.9 km (6:14 / km) +252m 5:16 / km
shoes: Books

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