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Training Log Archive: Trevail

In the 1 days ending Feb 9, 2019:

activity # timemileskm+m
  Walking1 56:41
  Running1 28:46 3.66(7:52) 5.89(4:53) 90
  Total1 1:25:27 3.66 5.89 90
  [1-5]1 28:46
averages - sleep:8.5 rhr:48 weight:73.5kg

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Sa

Saturday Feb 9, 2019 #

Running warm up/down 5:55 [1] 0.99 km (5:59 / km) +11m 5:40 / km
ahr:125 max:145 shoes: Saucony Peregrines

Running race 22:51 [5] 4.9 km (4:40 / km) +79m 4:19 / km
ahr:166 max:173 rhr:48 slept:8.5 weight:73.5kg shoes: Saucony Peregrines

Crathes inaugural Park Run. Nice day for it. Great turn out. A bit of a winding course needing quite a few marshals and more climb than Aberdeen. Garmin playing up at the start - probably not enough moisture on the strap, so max HR estimated.

Walking 56:41 [0]
ahr:86 max:112

Walk at Scolty with Julia

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