Training Log Archive: TrevailIn the 1 days ending Feb 9, 2019:
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Sa |
Running warm up/down 5:55 [1] 0.99 km (5:59 / km) +11m 5:40 / km
ahr:125 max:145 shoes: Saucony Peregrines
Running race 22:51 [5] 4.9 km (4:40 / km) +79m 4:19 / km
ahr:166 max:173 rhr:48 slept:8.5 weight:73.5kg shoes: Saucony Peregrines