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Attackpoint - performance and training tools for orienteering athletes

Training Log: Trevail

In the last 7 days:

activity # timemileskm+m
  Running1 57:10 5.8(9:52) 9.33(6:08) 99
  Orienteering1 39:08 2.65(14:45) 4.27(9:10) 83
  Total2 1:36:18 8.45(11:24) 13.6(7:05) 182
averages - weight:73.4kg
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Wednesday Jul 18 #

Orienteering race 39:08 [3] 4.27 km (9:10 / km) +83m 8:21 / km
ahr:140 max:171 weight:73.4kg

Crathes long tech.

Tuesday Jul 17 #

Running 57:10 [2] 9.33 km (6:08 / km) +99m 5:49 / km
ahr:124 max:138 weight:73.4kg shoes: Adidas Kanadia TR7

Tarland way from Aboyne - went about half way and then turned back

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