In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering | 3 | 2:37:09 | 9.82 | (16:00) | 15.81 | (9:56) | 321 | | | | |
| | Running | 1 | 23:38 | 2.15 | (11:00) | 3.46 | (6:50) | 89 | | | | |
| | Total | 4 | 3:00:47 | 11.97 | (15:06) | 19.27 | (9:23) | 410 | | | | |
| averages - sleep:7.9 rhr:47 |
Orienteering 41:29 [3] 4.28 km (9:42 / km) +116m 8:32 / km
ahr:131 max:158 rhr:46 slept:7.5 shoes: Inov8 Xtalons 2017
Running 23:38 [3] 3.46 km (6:50 / km) +89m 6:03 / km
ahr:138 max:164 rhr:49 slept:7.66 shoes: Saucony Peregrine's 2021
Orienteering 1:04:51 [4] 5.59 km (11:36 / km) +70m 10:55 / km
ahr:134 max:155 rhr:47 slept:8.0 shoes: Inov8 Xtalons 2017
Orienteering race 50:49 [4] 5.94 km (8:33 / km) +135m 7:41 / km
ahr:144 max:158 rhr:45 slept:8.3 shoes: Inov8 Xtalons 2017
Scottish Middle Distance Champs. Supervet 55+. A nice course, not diff technically, with a v good map of the gorse which you could rely on to know what was passable and what wasn't. Legs only had slow pace in them, but felt I was pretty clean. Happy with that.
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