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Training Log: Trevail

In the last 7 days:

activity # timemileskm+m
  Running4 2:12:29 14.75(8:59) 23.73(5:35) 500
  Total4 2:12:29 14.75(8:59) 23.73(5:35) 500
averages - weight:73.4kg
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SaSuMoTuWeThFr

Thursday Dec 13 #

Running 55:14 [4] 10.08 km (5:29 / km) +192m 5:00 / km
ahr:135 max:153 weight:72.5kg shoes: Saucony Peregrines

Scolty along main track and back. Ave cadence 177. HR monitor playing up at start.

Tuesday Dec 11 #

Running 28:21 [4] 5.14 km (5:31 / km) +115m 4:58 / km
ahr:143 max:156 weight:73.9kg shoes: Saucony Peregrines

Scolty 5k 1: feeling fresh, little soreness in glute. Pushed the pace a little. Cadence was 173.

Monday Dec 10 #

Running 29:44 [3] 5.09 km (5:50 / km) +106m 5:17 / km
ahr:137 max:152 weight:73.6kg shoes: Saucony Peregrines

Scolty 5k1 rev

Sunday Dec 9 #

Running 19:10 [3] 3.42 km (5:36 / km) +87m 4:58 / km
ahr:143 max:160 weight:73.7kg shoes: Saucony Peregrines

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