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Attackpoint - performance and training tools for orienteering athletes

Training Log: Trevail

In the last 7 days:

activity # timemileskm+m
  Walking3 4:15:00 11.19(22:47) 18.01(14:10) 92
  Swimming1 1:00:00 0.31(3:13:07) 0.5(2:00:00)
  Running1 31:21 3.29(9:32) 5.29(5:56) 103
  Total4 5:46:21 14.79(23:25) 23.8(14:33) 195
averages - sleep:9.3 rhr:47 weight:72.6kg
«
2:08
0:00
FrSaSuMoTuWeTh

Tuesday Feb 18 #

Walking 1:27:00 [1] 6.47 km (13:27 / km) +40m 13:03 / km
rhr:47 slept:8.75

Monday Feb 17 #

Walking 1:08:00 [1] 5.04 km (13:30 / km) +52m 12:50 / km
rhr:45 slept:9.0

Swimming 1:00:00 [3] 0.5 km (2:00:00 / km)

Sunday Feb 16 #

Running 31:21 [2] 5.29 km (5:56 / km) +103m 5:24 / km
ahr:123 max:146 rhr:48 slept:10.0 weight:72.6kg

Friday Feb 14 #

Walking 1:40:00 [1] 6.5 km (15:23 / km)
rhr:46

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