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Training Log: Trevail

In the last 7 days:

activity # timemileskm+m
  Running2 1:25:44 10.14(8:27) 16.32(5:15) 171
  Total2 1:25:44 10.14(8:27) 16.32(5:15) 171
averages - weight:72.4kg
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Saturday Oct 20 #

Running warm up/down 9:41 [1] 1.46 km (6:38 / km) +9m 6:26 / km
ahr:121 max:138 shoes: Saucony Peregrines

Running race 46:38 [5] 9.96 km (4:41 / km) +53m 4:34 / km
ahr:163 max:169 weight:72.4kg shoes: Saucony Peregrines

Loch Kinord 10 k race. Beautiful day, and warm. Still have the cold but ran anyway. 12 secs faster than last year. First 3 k or so was running with SH. Faded a bit in the 2nd half of the race and finished 1 1/2 mins down, not surprising, really. Cadence 181 :)

Thursday Oct 18 #

Running 29:25 [2] 4.9 km (6:00 / km) +109m 5:24 / km
ahr:130 max:144 weight:72.5kg shoes: Saucony Peregrines

Scolty: 11 degrees, but sweating buckets = the cold

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