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Attackpoint - performance and training tools for orienteering athletes

Training Log: Trevail

In the last 7 days:

activity # timemileskm+m
  Running2 1:05:17 7.77(8:24) 12.51(5:13) 148
  Total2 1:05:17 7.77(8:24) 12.51(5:13) 148
averages - sleep:7.7 rhr:49
«
0:36
0:00
TuWeThFrSaSuMo

Friday Apr 19 #

Running 29:01 [3] 5.18 km (5:36 / km) +113m 5:03 / km
ahr:134 max:160 rhr:47 slept:8.8 shoes: Saucony Peregrines

Scolty mid level 5k 1

Tuesday Apr 16 #

Running warm up/down 21:16 [2] 3.75 km (5:40 / km) +15m 5:34 / km
ahr:120 max:129 rhr:50 slept:6.5 shoes: Saucony Peregrines

Running intervals 15:00 [5] 3.58 km (4:11 / km) +20m 4:05 / km
ahr:129 max:155 shoes: Saucony Peregrines

Intervals: 3x2 on, 1 off, then 3 on, 2 off, then 3x 2 on, 1 off.

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