Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Trevail

In the last 7 days:

activity # timemileskm+m
  Walking2 3:37:02 281
  Running5 1:57:22 12.69(9:15) 20.43(5:45) 352
  Total7 5:34:24 12.69 20.43 633
  [1-5]5 1:57:22
averages - sleep:9.1 rhr:46 weight:73.9kg
«
2:45
0:00
TuWeThFrSaSuMo

Sunday Feb 17 #

Note
rhr:46 slept:9.5

Coaching at Maroc training and ran out of time for a run.

Saturday Feb 16 #

Running race 22:17 [5] 4.85 km (4:36 / km) +75m 4:16 / km
ahr:158 max:175 rhr:46 slept:8.8 weight:73.9kg shoes: Saucony Peregrines

Crathes parkrun #2. Improved on last week's time by 37s. Ave cadence 181.

Running warm up/down 6:33 [1] 0.97 km (6:45 / km) +23m 6:02 / km
ahr:125 max:142 shoes: Saucony Peregrines

Friday Feb 15 #

Walking 2:45:16 [0] +281m
ahr:77 max:132 rhr:46 slept:8.75

A nice outing around Creag Leek. Saw a Raven and Bullfinches, but a bit early for birds.

Thursday Feb 14 #

Running 35:48 [3] 5.66 km (6:20 / km) +194m 5:24 / km
ahr:137 max:157 rhr:46 slept:9.5 weight:73.8kg shoes: Saucony Peregrines

Up to the tower on Scolty via middle path, back via saddle.

Wednesday Feb 13 #

Note
rhr:47 slept:8.5 (rest day)

Tuesday Feb 12 #

Walking 51:46 [0]
ahr:76 max:95 rhr:46 slept:9.6

Walking at Crathes.
6 PM

Running warm up/down 10:53 [1] 1.88 km (5:47 / km)
ahr:119 max:134 shoes: Saucony Peregrines

7 PM

Running intervals 30:00 [5] 5.17 km (5:48 / km) +47m 5:33 / km
ahr:138 max:164 shoes: Saucony Peregrines

DR intervals on the green. Hard round to church, jog back, repeat every 3 mins, 10 reps.
8 PM

Running warm up/down 11:51 [1] 1.9 km (6:14 / km) +13m 6:02 / km
ahr:125 max:136 shoes: Saucony Peregrines

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training hours by activity
0123456789
10
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

all weeks | months | years | as calendar