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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 1 days ending Oct 7, 2018:

activity # timemileskm+m
  Running1 26:40 3.12(8:33) 5.02(5:19) 36
  Yoga1 20:00
  Total1 46:40 3.12 5.02 36
  [1-5]1 26:40

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Su

Sunday Oct 7, 2018 #

Running 26:40 [4] 5.02 km (5:19 / km) +36m 5:08 / km
ahr:141 max:151 shoes: Saucony Peregrines

Scolty - as flat as possible. Cadence 179.

Yoga (stretching) 20:00 [0]

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