Training Log Archive: divaIn the 1 days ending May 8, 2019:
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Wednesday May 8, 2019 #
running warm up/down 12:48 [2] 2.32 km (5:31 / km)
running 26:32 [3] 4.43 km (5:59 / km)
Interval: Track Pyramid
4, 8, 12, 8, 4,
Rest: 1min,
2min 3min,
2min 1min
4, 8, 12, 8, 4,
Rest: 1min,
2min 3min,
2min 1min
running 2:40 [3] 0.6 km (4:27 / km)
6x 100m
running warm up/down 12:48 [2] 1.6 km (8:00 / km)