Training Log: diva
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 3 | 2:11:05 | 12.0 | (10:55) | 19.31 | (6:47) | 392 | |||||
| orienteering | 1 | 1:27:39 | 4.99 | (17:35) | 8.02 | (10:55) | 248 | |||||
| core exercises | 4 | 20:00 | ||||||||||
| Total | 8 | 3:58:44 | 16.99 | 27.34 | 640 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Tuesday Apr 23 #
6 PM
running 45:11 [3] 6.46 km (7:00 / km) +132m 6:21 / km
ahr:154 max:170
Monday Apr 22 #
core exercises 5:00 [3]
5 PM
running 44:03 [3] 6.39 km (6:53 / km) +132m 6:15 / km
ahr:160 max:181
Sunday Apr 21 #
core exercises 5:00 [3]
Saturday Apr 20 #
core exercises 5:00 [3]
Friday Apr 19 #
core exercises 5:00 [3]
2 PM
running 41:51 [3] 6.46 km (6:29 / km) +129m 5:53 / km
ahr:164 max:181
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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