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Training Log Archive: cedrik

In the 1 days ending Nov 28, 2020:

activity # timemileskm+m
  Alternativ1 4:30:34 11.93(2.6/h) 19.2(4.3/h) 814
  Total1 4:30:34 11.93(22:41) 19.2(14:06) 814
  [1-5]1 1:27:45

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Sa

Saturday Nov 28, 2020 #

11 AM

Alternativ (wandern) 4:30:34 intensity: (3:02:49 @0) + (1:16:21 @1) + (8:19 @2) + (2:13 @3) + (50 @4) + (2 @5) 19.2 km (4.3 kph) +814m
ahr:112 max:185 shoes: Millet Trident

Mit Basti

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