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Training Log Archive: cedrik

In the 1 days ending Dec 30, 2019:

activity # timemileskm+m
  Laufen1 54:21 5.68(9:34) 9.15(5:57) 168
  Total1 54:21 5.68(9:34) 9.15(5:57) 168
  [1-5]1 51:53
averages - sleep:9

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Mo

Monday Dec 30, 2019 #

2 PM

Laufen 54:21 intensity: (2:28 @0) + (45:50 @1) + (6:03 @2) 9.15 km (5:57 / km) +168m 5:27 / km
ahr:132 max:156 slept:9.0 shoes: Icebug Orib 4 2019

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